55 avsnitt
Positivity: A Work in Progress Furnished Productions
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- Utbildning
Kim Furnish & Vie Portland have been applying personal development in their lives for many years and you can hear their stories in series 1, episode 1. This is followed by topics such as hope, kindness, confidence, and having a voice. In series 2, the topics include boundaries, play, grit & strengths including perspective & courage. In series 3, Kim & Vie talk about communication & self-compassion. Kim & Vie also talk openly about their own experiences, giving examples that relate to each topic. Join Kim & Vie to share their learning and experience of living a positive and meaningful life.
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S7E3 - Engagement
Are you feeling engaged with life or feeling detached and switched off? Engagement is one of the components of the PERMA+H model of wellbeing. Engagement is being connected to yourself and others in your everyday life. In this episode Kim & Vie talk about what it is like to live a life with engagement. They explain the concept of FLOW proposed by Mihaly Csikszentmihalyi and talk about the ways that you can experience engagement and flow in your life.
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Email: awippodmail@gmail.com
Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast
Instagram: @awip_positivepodcast
Music: Hunting Hearts - It Happens
Produced by James Furnish -
S7E2 - Positive Emotion
How many positive emotions can you name?
In this episode Kim & Vie talk about Barbara Fredrickson’s research which names 10 positive emotions. Positive emotion is one of the components of the PERMA+H model of wellbeing. Each positive emotion can be cultivated in different ways and is likely to improve your resilience and wellbeing.
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Email: awippodmail@gmail.com
Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast
Instagram: @awip_positivepodcast
Music: Hunting Hearts - It Happens
Produced by James Furnish -
S7E1 - Flourishing
Flourishing is “feeling good and functioning well”.
In this episode Kim & Vie explore the state of Flourishing and introduce Martin Seligman’s theory of PERMA+H. PERMA+H describes the pillars of wellbeing that we can pay attention to which will lead to a state of flourishing.
Kim & Vie talk about their experiences of wellbeing and share ways to improve your wellbeing. Each episode of this series will focus on one of the PERMA+H pillars.
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Email: awippodmail@gmail.com
Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast
Instagram: @awip_positivepodcast
Music: Hunting Hearts - It Happens
Produced by James Furnish -
S6E9 - Using Your Breath
Conscious breathing is a powerful tool to help you calm and reset your body. In this mini pod Kim & Vie share the breathing techniques that they use themselves and with their clients. Practice conscious breathing when you don’t need it so that you can use it as a coping strategy when you do need it. Email: awippodmail@gmail.com
Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast
Instagram: @awip_positivepodcast
Music: Hunting Hearts - It Happens
Produced by James Furnish -
S6E8 - Skychology
How often do you look up? In this mini pod Kim & Vie talk about Skychology, a lovely mix of sky and psychology. They share the reasons why they love to look up to the sky and invite you to join in a Skychology exercise. Email: awippodmail@gmail.com
Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast
Instagram: @awip_positivepodcast
Music: Hunting Hearts - It Happens
Produced by James Furnish -
S6E7 - Christmas Time
If anything highlights individual differences, it is attitudes to and experiences of Christmas. In this episode Kim & Vie share what they love about Christmas and what they find difficult. They invite you to reflect on your attitude and experience of Christmas too. They talk about some challenges of the festive season and share some tips that may make life easier. However you feel about the Christmas period, that’s ok. Kim & Vie wish you all the positive emotions including love, peace and joy. Email: awippodmail@gmail.com
Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast
Instagram: @awip_positivepodcast
Music: Hunting Hearts - It Happens
Produced by James Furnish