POSSIBLERS Happy Life Podcast Tapas DASMOHAPATRA
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- Utbildning
Let us create a better world by increasing our happiness & reducing our stress.
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Episode 10 Are you taking things for granted?
Listening Time: 12 Minutes Language: Hindi
This podcast shares a insightful story on attitude of gratitude.
It focuses on why do we take things for granted and discusses its impact on our well-being.
It paves a way towards benefits of having an attitude of gratitude. -
Episode 9 Are you giving your 100%?
Listening Time: 10 Minutes Language: Hindi
This podcast shares a story on giving your 100%.
It emphasizes the importance of taking ownership of the work we do. -
Episode 8 How should we respond to life situations?
Episode 8: Life situations & our responses; Learn or Blame?
POSSIBLERS Happy Life Podcast Series
Listening Time: 10 Minutes Language: Hindi
This podcast will discuss about life situations and our responses.
It will distinguish between two popular responses; learn or blame.
The podcast draws inferences from Lord Ganesh and his responses.
The main highlight would be two important questions we ask in response to life situations. -
Episode 7 Are you taking too much stress?/Thinking Error 2
This podcast will explore the reason for everyday stress & its way out.
The main highlight would be circle of control & circle of concern & how to apply it in our daily life.
The podcast also draws inferences from Bhagwat Geeta when Krishna makes Arjuna understand the concept of ‘Adhikar Kshetra’ -
Episode 6 Married Life vs Marriage Album: Faulty Comparison Trap/Thinking Error 1
Is comparison bad? Do you do this faulty comparison?
Do you compare your married life with someone's marriage album?
How faulty comparison increases our stress and decreases our happiness? -
Episode 5 The Psychological First Aid In Covid19 Times Four M Strategy
To increase happiness level we must practice four M strategy in our daily life.
Four M strategy is aimed at regulating four happy hormones Dopamine, Oxytocin, Serotonin & Endorphin.
With simple modification in your daily life you can significantly decrease your stress level and increase your happiness level.