49 avsnitt
Power Through Keith Kern
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- Utbildning
Life and Fundamental values from Coach Keith, (ObstaCourse Fitness), and Sergeant Hanna, (ret.) Real talk, true stories, and uncut.
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S2 Ep 19 Achieve
Mission achievement. Setting new missions. Fitness. Soldiers. Veterans. Courage. Fear. Failure. Confidence. Self assurance. Catalyst of courage. Courage to achieve. Evaluation of successful actions and areas to improve
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S2 Ep 18 Push Through
Push through. Schedule time for your self care. Find your why. Stop sacrificing your health and fitness for work and family. You are important. You deserve to have good health.
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S2 Ep 17 Tenacity
Tenacity. Motivation vs Dedication. Every day ends in Y. What’s your why? What are you dedicated to? The process of needing external motivation to becoming fully dedicated and self motivated
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S2 E16 Ride The Edge
What does that even mean? Ride the edge. Macro and micro changes. Ego. Perception. Improvement. Injury. Going too far. Mindset. Clear mind. Training mentality. Being the best you. Proper nutrition for maximum performance.
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S2 Ep 15 Grow
We’re back! Happy New Year! Grow. Running in circles. Daily improvement. Growth mindset.
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S2 Ep 14 Drive on
What keeps you driving on, after you’ve completed your mission? Fear. Commitment. Figure it out. Commit before figuring it out. Daily improvement. Burying ghosts. Doing it for you. Motivation.