Practicing Confidence Jenny & Moriah

Standing up for ourselves is hard, but it makes us more confident and improves our mental health long-term. We talk about what boundaries are, how to set them, and why they can be so scary. 

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The world tells us that numbers decide our worth: our weight, our salary, the number of followers we have or the likes we get, your age, how many friends you have, etc. But what if those are a good indicator of who we are? This week we explore the idea that each person has inherent worth and how we can believe that for ourselves. 


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This week we bring our husbands on to talk about their journeys with confidence and the pressures men face to fit a certain mold. 


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Sometimes criticism is helpful and sometimes it's just mean. How do you tell the difference and how do you respond? This week, we explore how criticism can affect our confidence negatively or help us grow. 

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Who we surround ourselves with can affect how we feel about ourselves. This week we dive into what makes friendships good and bad, how we can be a better friend, and how our friends help us be more confident.


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This week we explore the relationship between what we wear and how it affects our confidence. We know that wearing what you feel comfortable in can make a huge difference. 


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