The psychology of everyday life consists of the daily and practical use of the contributions of psychology. This is done based on psychoeducation and the practice of simple exercises for body relaxation and the acquisition of new coping strategies for problematic situations. My conclusion is that on platforms like high it is very sustainable to be able to express, to be able to explain a subject with free will, and to give the point of view of it. In short, psychology is used in daily life, in the decisions we make and how we act. It is our way of life, it is how we identify ourselves as a human being.