Quick Body Scan to Relax and Calm Down ALLWays Another Way

This quick meditative hypnotic body scan to relax and calm down quickly track is just for you.

do not listen while driving.

This audio is best listened to when you have a quiet space with no distractions.

You will be able to quickly calm down your body so that you can relax your mind to think more clearly.

Every time to take --even if it's just for a few minutes to calm down your mind and body you are doing so much good for yourself.

Thank you for listening. Let me know what you want to hear more of!