Rae Of Sunshine Jackie Rae

I want you to make a choice. Are you going to be inert because you're too focused on your past or are you going to realize your true potential and grow towards being unbreakable? Are you a survivor or are you a victim? In today's episode, we will ask the questions: what is a victim mentality? How can we move forward after years of pain? Why is having a survivor Outlook so powerful? Let's make the choice together!

Articles I found helpful:
https://www.firstresponder-wellness.com/survivor-mentality-tactics-for-psychological-survival/#:~:text=A%20survivor%20mentality%20is%20a,back%20or%20defined%20by%20them.
https://www.scientificamerican.com/article/unraveling-the-mindset-of-victimhood/

In today's episode we learn how to be more vulnerable after years of isolation. Why do we isolate when what we truly desire is connection? Let's break the cycle of suffering in silence. I hope you enjoy today's episode. Let me know what you think of it down below.

Are your expectations hurting or helping you? In today's episode we will discuss the difference between having unattainable expectations and when it's okay to have high expectations. I really hope you enjoy and thank you for listening.

In today's episode we will discuss body image. Everything from society's negative impact to learning how to appreciate our bodies unconditionally. This is how to finally start loving our bodies back. I really hope you enjoy this episode and thank you so much for listening this week.

Today's episode is about becoming comfortable with the unknown. Step outside of your comfort zone and start living a life that is more than just surviving. Your life is waiting for you to enjoy it.

In today's episode we will talk about my tips, tricks, and reminders I have when getting out of a rut. If you're feeling down, overwhelmed, or burnt out this is for you. Thank you so much for taking the time to listen and I hope you enjoy it. Let me know your thoughts on this podcast!