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61: How To Process Emotions Course: Practical Steps to Process and Release Emotions for Success
We are thrilled to share the newest episode of the Atomic Business Coaching podcast, which is all about emotions. In this episode, hosts Tom Marino and Adam Hurd delve deep into the intricacies of processing and releasing emotions, a crucial aspect of personal and professional growth.
Episode Highlights:
• The Power of Feeling:
Allow Yourself to Feel:Tom and Adam emphasize the importance of not getting caught up in over-analysis and truly allowing yourself to experience emotions.
• Emotion Awareness Practice
Regularly ask yourself how you are feeling and locate these emotions in your body. This simple practice can lead to immense personal growth and clarity.
• Understanding Anger
Tom defines anger as an unwillingness to change and highlights its roots in anxiety and unfamiliarity, especially in men.
Timestamps
00:00 Understanding and managing emotions in business.
04:34 Letting go creates growth and new opportunities.
07:54 Conquering fear by learning about the unknown.
11:54 Spreading joy and releasing repressed emotions for better relationships.
15:31 Analogizing emotions to a book, their release.
19:31 Similar emotions; Joy felt in heart, sadness upper chest/throat.
22:26 Feelings are valid, can't argue with them.
23:57 Acknowledge feelings without overanalyzing for emotional release.
26:49 Notice, breathe, accept, and appreciate your emotions.
30:48 Identify, process, and express emotions for growth.
Atomic Action:
Do you have insights or questions from the episode? We'd love to hear from you. Engage with us in our upcoming follow-up sessions, where we delve deeper into the practical applications of these strategies in your daily business activities.
Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real time!
Check out our Skool Community:  
Project 2740: https://www.skool.com/project-2740/about Playbook: https://www.skool.com/playbook-1493/about Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 
Connect with Atomic Business Coaching: 
Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 Follow us on Instagram: @atomicbusinesscoachingSubscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoachingVisit the Atomic Business Coaching Website: www.atomicbusinesscoaching.comConnect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/ Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr Get your copy of Adam and Tom's new book,...

The Future Of BKFC With David Feldman - FIS Ep.171
Conor McGregor is now an owner of BKFC, but what does that mean? How will this impact BKFC and make them more of a force in combat sports? Get the answers to all this and MORE as we interview BKFC owner and founder David Feldman! We speak with the man fresh off Knucklemania 4 and right after his interview with Ariel Helwani on the MMA Hour! We hope you enjoy it!
And be sure to stick around as Ringside Raine and Timmy B discuss 2 UFC friends and training partners deciding to fight each other, a huge mistake in boxing, and so much more!
Are you ready to align your brand with the electrifying realm of combat sports? Want to sport our stylish apparel or feature on our show? Reach out to fightinsightpod@gmail.com for sponsorship, merchandise, or guest opportunities. We're eager to hear from you!
Last but not least, show us some love by subscribing, leaving a glowing 5-star rating, and spreading the word to fellow fight enthusiasts. Let's make Fight In Sight the ultimate destination for all things MMA!
Guest Links
Connect with David on Instagram: www.instagram.com/davidfeldmanbkfc/Connect with Ringside Raine: Instagram: https://www.instagram.com/ringsideraine/
Follow Fight In Sight
FIGHT IN SIGHT IG: https://www.instagram.com/fightinsightpodcast/FIGHT IN SIGHT YouTube: https://www.youtube.com/channel/UC8ZW2w0va-VWeep_JtlhAjQ
Explore more from the Rage Works Podcast Network: https://www.rageworksnetwork.com/
The views expressed on air during the Fight In Sight Podcast do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.
Mentioned in this episode:
Trek Long Island Kicks Off May 31, 2024
The RAGE Works Podcast Network will be represented at Trek Long Island this May with Matt from Trek Untold and Rich from RAGE Works in attendance. If you are a Star Trek or Sci-Fi fan we'd love to see you.

While his time on-screen might have been brief, Vadia Potenza is one of the few actors to play Spock in Star Trek history. Today, his journey through Hollywood brought him to a different profession that can make or break a film or TV show.
Potenza is best known to Trekkies as one of the young Spocks in "Star Trek 3: The Search for Spock," and has fond memories of meeting and being directed by Leonard Nimoy, working with Robin Curtis and Lee Remmick, and what it was like to become a Vulcan. We also learn about some of his childhood gigs, including "Father Dowling Mysteries," why he moved away from performing, where life took him as an adult in directing and editing, and a second chance at playing Spock in an unexpected film.
Plus, being a production assistant with Jim Henson's studio for the Muppets, stories from BET's "The Iron Ring" MMA reality tv show, editing A&E biography documentaries, and his job today working with Karamu Brown.
Check out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2 to meet guests from multiple eras of Star Trek shows and more in this epic event. Details on www.treklongisland.com
Please subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .
There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.
Visit my Amazon shop to check out tons of Trek products and
other things I enjoy - https://www.amazon.com/shop/thefightnerd
View the Teespring store for Trek Untold gear & apparel
- https://my-store-9204078.creator-spring.com

Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.

Don't forget to subscribe to the podcast and leave a rating if you like us!
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Trek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.

Jay looks into diving into many different subjects on this week's episode of Turnbuckle Tabloid. WWE was hit with the injury bug, and AEW had to deal with inappropriate fans. The ref, Zach Bruno, returns to discuss hip-hop, comedy, and wrestling.
LinksFollow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTabJoin the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/
Mentioned in this episode:
Trek Long Island Kicks Off May 31, 2024
The RAGE Works Podcast Network will be represented at Trek Long Island this May with Matt from Trek Untold and Rich from RAGE Works in attendance. If you are a Star Trek or Sci-Fi fan we'd love to see you.

60: S.O.P Course: Mastering Standard Operating Procedures for Business Success
Adam Hurd and Tom Marino dive deep into the world of Standard Operating Procedures, or SOPs, and explain their pivotal role in optimizing business operations. Whether you’re a startup owner or manage a well-established company, understanding how to craft effective SOPs can transform your business efficiency and consistency. Adam and Tom will guide you through everything from the basic definition of SOPs to the detailed steps involved in creating one—even as simple as taking a shower—to emphasize the importance of clarity and precision in process documentation. From onboarding new employees to handling client follow-ups, Adam and Tom will illustrate how these procedures help delegate tasks effectively and ensure business sustainability and growth. This episode is a must-listen for anyone looking to enhance their operational procedures and prepare their business for future scaling and unexpected challenges. Stay tuned as we unpack the intricate art and science of SOPs with practical, real-life examples!
Episode Highlights:
• The Nuts and Bolts of SOPs: Learn what an SOP is and why it’s a game-changer for business consistency and efficiency.
• From Theory to Practice: Adam and Tom walk through creating an SOP with a simple task – taking a shower – to illustrate the importance of detail in SOP formulation.
• Future-Proof Your Business: Discover how SOPs help in daily operations and are crucial in scaling and emergency preparedness.
Timestamps
00:00 Create SOPs for consistent, efficient business processes.
03:53 Standardizing procedures for employee consistency and onboarding.
06:52 SOPs are simple, not easy to implement.
11:58 Prepare and check before showering to avoid discomfort.
15:00 Realizing, adjusting, and accomplishing tasks strategically.
17:00 Be flexible, things don't need to be perfect.
20:33 Find information, contact client, choose communication method.
24:13 Ensure client communication through calendar invites and files.
28:11 Write SOPs effectively, not just efficiently.
28:47 Prioritizing, iterating, effectiveness, efficiency, courses, systems, implementation.
Atomic Action:
Do you have insights or questions from the episode? We'd love to hear from you. Engage with us in our upcoming follow-up sessions, where we delve deeper into the practical applications of these strategies in your daily business activities.
Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real-time!
Check out our Skool Community:  
Project 2740: https://www.skool.com/project-2740/about Playbook: https://www.skool.com/playbook-1493/about Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 
Connect with Atomic Business Coaching: 
Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 Follow us on Instagram: @atomicbusinesscoachingSubscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoachingVisit the Atomic Business...

Deborah Strang's life journey took her from rural Virginia near the Appalachian Mountains to the stages of New York, regional theater across the United States, and finally arriving in Hollywood.
Trekkies remember Strang from her role as Admiral T'Lara in the fourth season "Star Trek: Deep Space Nine" episode, "Rules of Engagement," but her career has some other Trek connections, too. We learn about her origins in the performing arts and the tools she picked up along the way; one of the most valuable lessons on acting she learned from her first TV gig, working with Scott Bacula on "Quantum Leap," and Pedro Pascal on "Touched by An Angel" in one of his earliest roles (ages before becoming Din Djarin in "The Mandalorian") and being part of the DC and Marvel Comics animated universes.
Today, Deborah is a resident artist at "A Noise Within," a theater company in California that she's been involved with for decades and continues to perform with today. Over the years, Strang has learned tons of things about her craft, and she shares many of those important ones with us on this episode of Trek Untold.
Watch Deborah Strang perform in George Bernard Shaw's "Misalliance" at A Noise Within Theater in Pasadena, CA, from May 12 through June 9. Tickets are available now at www.anoisewithin.org
Check out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2 to meet guests from multiple eras of Star Trek shows and more in this epic event. Details on www.treklongisland.com
Please subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .
There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.
Visit my Amazon shop to check out tons of Trek products and
other things I enjoy - https://www.amazon.com/shop/thefightnerd
View the Teespring store for Trek Untold gear & apparel
- https://my-store-9204078.creator-spring.com
Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.
Don't forget to subscribe to the podcast and leave a rating if you like us!
Follow Trek Untold on Social MediaInstagram: http://www.instagram.com/trekuntoldTwitter: https://www.twitter.com/trekuntoldFacebook: https://www.facebook.com/trekuntold
Follow Nerd News Today on Social MediaTwitter:  Twitter.com/NerdNews2Day Instagram: a...