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Raise Your Hand Say Yes with Tiffany Han teaches smart, capable humans raise their hands and say yes to all those things they want to do, be, and say without compromising their standards...or their sanity! Because it's time to have a life that feels as good on the inside as it looks on the outside.

For more information and show notes, visit http://tiffanyhan.com/podcast.

Raise Your Hand Say Yes with Tiffany Han Tiffany Han, Coach & Speaker

    • Självhjälp

Raise Your Hand Say Yes with Tiffany Han teaches smart, capable humans raise their hands and say yes to all those things they want to do, be, and say without compromising their standards...or their sanity! Because it's time to have a life that feels as good on the inside as it looks on the outside.

For more information and show notes, visit http://tiffanyhan.com/podcast.

    Ep. 345: The 12 Stages of Burnout and How to Get Out of It

    Ep. 345: The 12 Stages of Burnout and How to Get Out of It

    When was the last time you woke up feeling like you were excited to dive into your day? If you're not sure, you might be suffering from burnout. 
    In this week's episode, I'm sharing the 12 phases of burnout (as developed by psychologists!) and talking about why I think—as hand raisers and yes sayers—we're especially prone to burning ourselves out. 
    I'm also sharing one of my favorite super-easy-to-start-using tools for beginning to move yourself beyond burnout.
    What I Said:
    "The answer to moving beyond burnout is never that you need to work harder."
    "If we say ‘yes’ without saying ‘no,’ then we are just saying ‘yes’ to everything, and that’s not going to work"
    "We often hang out in the early stages of burnout and don’t think there is anything wrong with that."
    "Moving forward does not mean we have to sacrifice ourselves.”
    Those Timestamps
    04:30 - The 12 phases of burnout
    06:35 - Excess of ambition
    08:30 - displacement of conflict
    09:46 - Denial of problems
    10:57 - Getting out of the early stages of burnout
    12:25 - Moving forward and chill out at the same time
    16:01 - Start practicing a pause
    19:11 - Those (entertainment) systems are working against us.
    Show Notes:
    Get the Core Values Masterclass (half off through 12/4!)
    Radical Acceptance by Tara Brach
    The 12 Phases of Burnout
    Hurry Slowly podcast episode on burnout

    • 24 min
    Ep. 344: Mara Glatzel on Being Needy and Radical Responsibility

    Ep. 344: Mara Glatzel on Being Needy and Radical Responsibility

    Tell me this: would you avoid anything in the world to feel needy? Do you want to go deeper into your desires but feel selfish in doing so? Are you so accustomed to taking care of everyone else around you that you never have any time left for yourself?
    Sweets, pull up a chair because this vintage episode with life coach and host of the Needy podcast, Mara Glatzel is going to be balm for your soul. I wanted to have Mara back on early in the Money, Sex, Freedom series so we could talk about how wanting more for yourself in those areas is totally okay and also SUPER ENCOURAGED.
    And, newsflash: having needs doesn't mean you're faulty or a failure. It means you're human! (WHOA.)
    Dive in. It's so good. (Mara, thank you. You are a gift.)
    What She Said: 
    "It is both essential and normal to have needs."
    "Having your needs met makes you so much better at everything you do."
    "If we can't make space for taking care of ourselves then we can't bring a full version of ourselves to anything that we do."
    "When you lack trust in something, you create a lot of rules around it."
    Those Timestamps: 
    02:35 - Core Values Masterclass - Special Sale!!!
    06:35 - The Needy podcast... and what it means being 'needy'
    15:11 - Honoring and taking care of our needs
    22:46 - How to reconcile your needs and your service to people
    30:56 - Most loving way to cultivate trust for yourself
    37:26 - The beauty of prioritizing your needs - "You're the vessel for the service"
    49:32 - Knowing yourself... Knowing your needs
    01:01:22 - Note to remember: Nobody is an exception. Everyone has needs.
    Show Notes:
    Black Friday sale on the Core Values Masterclass!
    Connect with Mara: 
    Website | Facebook | Instagram | Twitter
    Mara's Needy Podcast
    Mara's previous RYHSY appearance
    RYHSY on the Self-Fulfilling Prophecy of Fear

    • 1 tim. 4 min
    Ep. 343: Nat Lue on Boundaries and the Dark Side (!) of People-Pleasing

    Ep. 343: Nat Lue on Boundaries and the Dark Side (!) of People-Pleasing

    I loved talking with Natalie Lue for this week's vintage episode and we covered so much ground, including: habits (and relationships!) that aren't serving you, how to step beyond those well-worn patterns, drama and our addiction to it, and how people-pleasing is actually a manipulation (SAY WHAT?!).
    We also covered identities that don't serve us, letting other people dim our light, and why having emotional baggage doesn't mean anything other than that we're human.
    Natalie blew my mind in this episode and I think you'll love it!
    What She Said: 
    "Patterns happen when we're living unconsciously, and that means we’re not living who we are."
    "We're so used to giving ourselves a hard time that we often chase things that deep down we don't want."
    "Sometimes we want something so badly it feels like a need but it isn't."
    "People pleasing masks a hidden agenda... Being honest about what our reasons are could be a real game-changer."
    "Adulthood is about unlearning all of the harmful and unproductive stuff that we pick up along the way."
    "We have to take the journey and go through whatever we need to experience to learn what we need to learn."
    Those Timestamps: 
    04:04 - Recognizing and letting go of old identities, habits, emotional baggage
    13:44 - Taming your inner critic and silencing the negativity
    19:19 - How to stop people-pleasing and start being/doing you
    24:50 - Living with intention, Getting out of that autopilot life
    31:06 - The manipulative power of people-pleasing
    42:43 - Ways to halt the habit of being hard on yourself
    57:45 - Who's deciding what you're capable of? (Updated You vs. Outdated You)
    1:00:05 - Why the journey and the experience matters
    Show Notes: 
    Connect with Tiffany on Insta
    Get Tiffany's newsletter and stay in the know 
    Take the Agency Archetypes Quiz! 
    Connect with Natalie
    Site | Instagram | Twitter | Facebook
    Baggage Reclaim Podcast

    • 1 tim. 11 min
    Ep. 342: Impulse vs. Fact, aka How to Keep Going When Your Brain Gets Tricky

    Ep. 342: Impulse vs. Fact, aka How to Keep Going When Your Brain Gets Tricky

    The big question we're tackling this week in this vintage episode is this: how do you proceed towards the life you want to live when your pesky brain keeps getting in the way with the fear and the doubt and those sneaky impulses?
    (Related: how do you get yourself to do the things that matter most to you when, in the moment, you just don't want to!?)
    (Also related: if you experience this, YOU ARE NOT ALONE.) Dig into this week's episode to hear about why I want you to ignore your brain and what to focus on instead!!
    What I Said: 
    "We build resilience, confidence, and progress through action."
    "The answer is not to have it all figured out. It's knowing enough and having the faith to willingly take the next step."
    "The impulse is not the authority of your life. You are!"
    Those Timestamps: 
    04:05 - How to learn not to listen to your "brain"
    15:27 - Shrinking the recovery time between the impulse to the fact
    24:23 - A commitment to sobriety and recovery
    29:31 - How to show up differently...and with integrity
    32:35 - Listening to the voices that are of authority in our life

    • 37 min
    Ep. 341: Tanya Geisler and the Imposter Complex

    Ep. 341: Tanya Geisler and the Imposter Complex

    "I'm not good enough. I'm not ready. I don't belong here." These are just a few of the things the Imposter Complex would have us believe (yes! there's a name for that!) and this week I'm thrilled to have life coach and Imposter Complex expert Tanya Geisler back on the podcast to talk all about the Imposter Complex.
    In this vintage episode, you'll hear what it is, how it shows up, what it means if you experience these things (it's good, I promise!) and how you can move beyond it to get all those things you want for your life (looking at you money, sex, and freedom!).
    What She Said:
    "Every great thing that we've ever done has been by feeling that fear and doing it anyway." 
    "The ego wants to want more than it wants to get."
    "We have to have areas in our life where there has to be relief—where you can just rest and not have to be the best at things."
    Those Timestamps
    03:27 - What is imposter complex? Who experiences it?
    14:34 - Ways and behavioral traits that imposter complex shows up
    24:00 - How to positively handle criticisms  
    29:09 - Other behavioral traits that manifest
    37:16 - The value of celebrating/resting in success 
    42:58 - How to not let the imposter complex hold you back
    48:23 - Strategies to overcome procrastination  
    52:32 - How to know if it's imposter complex or intuition
    Show Notes:
    Connect with Tiffany on Insta
    Get Tiffany's newsletter and stay in the know
    Connect with Tanya:
    Website | Twitter | Facebook | Instagram
    Tanya's earlier RYHSY interview
    Tanya's Imposter Complex quiz
    Tanya's TEDx talk
    The 12 Lies of the Imposter Complex

    • 58 min
    Ep. 340: Lena West on Money, Discomfort, Value, and Worth

    Ep. 340: Lena West on Money, Discomfort, Value, and Worth

    Money, money, money! It's uncomfortable and necessary to talk about.
    This week, I'm bringing back a conversation with my former business coach Lena West to dive straight into the most-uncomfortable parts of the money conversation, including: why we show up the way we do around money, what's beyond the "charge what you're worth" mantra, how to deal with money discomfort (and why it probably won't go away!), why striving to just be nice is b******t, what happens when the people in your life aren't supportive of your endeavors, how to know what to charge, and SO MUCH MORE! 
    Lena is all heart and no b******t and will shake up your beliefs around money in the best way! Enjoy, enjoy! 
    What She Said:
    "The amount of money is not the point. It's about what is non-negotiable for you and standing in that." 
    "Getting to 5, 6, 7-figures in your business isn't a walk in the park."
    "The money has to have a meaning; otherwise it's just some arbitrary nonsense."
    "Don't share dreams with people who don't have any... share your dreams with dreamers and doers."  
    Those Timestamps:
    03:49 - Women & Money: Valuing ourselves and money discomfort
    13:28 - Why you need to charge and not give it for FREE 
    20:34 - How to price your worth
    26:12 - Practical tips to deal with money discomfort
    31:25 - About that 7-figure 'promise land'
    Show Notes:
    Connect with Lena: Site | Instagram
    Becoming by Michelle Obama

    • 54 min

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