Raised Resilient: Help Your Highly Sensitive Child Dr. Hilary Mandzik - Psychologist

Have you ever taken your kids on a fun outing, only to face meltdowns once you get home? In this episode, I share my personal experience with this all-too-common scenario amongst highly sensitive children. 
Recently, I took my 3 kids to an off-Broadway production of The Lion King. We had an amazing time, but on the car ride home, traffic hit, and chaos ensued. It was frustrating and triggering, especially after such a fun day. This experience reminded me that even the best outings can be stressful for our highly sensitive kids. They often hold it together during the excitement but release all their pent-up emotions once it's over.
Tune in as I share a couple of tips to make your outings feel more successful and enjoyable for everyone. Plus, I introduce a new free resource: "10 Things Your Highly Sensitive Child Needs You to Know." This guide is a game-changer, helping you understand and support your highly sensitive child like never before. Click the link below to download your free copy right away!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Feeling dread when it’s after school pick-up time? If you’re a parent of a highly sensitive child, you know exactly what I mean. The meltdowns, snarky responses, and tears can feel inevitable. It’s because, as their safe attachment figure, your child feels secure enough to let out all their pent-up emotions from the day once they see you.
I recently shared an Instagram reel about this very struggle, and it hit home for so many parents. Highly sensitive kids often get stuck in a dysregulation cycle, where they’re overwhelmed and end up releasing all those big emotions right after school.
In this episode, you’ll hear 3 tips that are tried and true for preparing for and managing school pickup with your highly sensitive child. These strategies can make this transition smoother for both you and your child, turning after-school dread into a more manageable part of your day. And if you feel your struggles are reaching new levels, let’s connect! Book a free breakthrough call below and we will discuss what’s working and what’s not in your parenting journey. 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Shilpa was an overwhelmed mom of 4 kids under 5 who had tried everything — even quitting her job — to fix what wasn’t working in parenting (especially with her highly sensitive oldest child). From negative self-talk to beginning to dread each morning, Shilpa felt she had exhausted all her options, and she began to desperately seek change.
In this week's episode, I interview Shilpa about her family’s experience in my Chaos to Connection program. Hear her share how her home now actually feels peaceful, and she’s happy about how she’s parenting for the first time ever. 
Shilpa’s story will help you realize you are not alone. If Shilpa’s story resonates with you and you are tired of the daily struggle, let’s talk! Click the link below and schedule a free Zoom session with me where we’ll talk about what’s working in your parenting & what might not be, and how Chaos to Connection might be a good fit for your family. 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

In this episode, we dive deep into three shame-inducing thoughts that many parents of highly sensitive children experience. Drawing from my program and countless conversations with parents, I share the common worries and fears expressed by those seeking support.
It’s true, many of us didn't have our emotional needs met as children, leaving us unsure of how to help our own kids regulate their emotions. This can lead to feelings of loneliness and the misconception that we're the only ones struggling with these dark thoughts. I discuss the three main thoughts I frequently hear during initial calls with prospective clients and how these thoughts often make parents feel like they're held hostage by their child's emotions.
You see, here’s the thing: this does not have to be your reality. This episode will show you that you are not alone. I've been there too, and I know that resilience and healthy communication skills can transform your family dynamics. And if you are struggling and this sounds like you - book a free call. We will come up with a plan of action together so you feel better able to handle any thoughts coming your way.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

In this Parenting Reflections episode, I share a candid account of my family's recent trip to Disney World. With three highly sensitive kids in tow, we made extra efforts to ensure their comfort and enjoyment. From splurging on Genie+ to booking separate rooms for better sleep, every decision was made with their needs in mind.
Flexibility was key as we embarked on each day, knowing that plans might need to shift or a child might require a break. I discuss the steps we took to anticipate and manage potential meltdowns, from recognizing triggers to providing downtime when needed.
Listen in as I recount the highs and lows of our Disney adventure, including sibling squabbles, thrilling new rides, and the heart-wrenching loss of a beloved stuffed animal. And don't forget to check out my previous episode on vacationing with kids for more tips and insights!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Ever wondered if rough and tumble play is right for your highly sensitive child? In this episode, we dive into why it's not only okay but also crucial for their growth and development. I share four ways rough and tumble play can benefit highly sensitive children, from building resilience to fostering social skills.
But safety first! Of course it is important to monitor play sessions, ensuring boundaries are respected, and promptly addressing any injuries. With the right supervision, rough and tumble play can offer invaluable opportunities for physical, emotional, and social growth.
Tune in to hear practical tips on setting up your home environment to encourage this type of play, including choosing age-appropriate toys and creating safe spaces for exploration. Don't miss this episode on why rough and tumble play is an essential part of childhood, especially for highly sensitive children.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset