7 avsnitt
Raising Resilience Naseem
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- Samhälle och kultur
Join me on a journey into radical self love and acceptance. We are enough as we dance through the shadows of life and live.
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Wind Horse Prayer
Sitting on my balcony reciting from my prayer flags blowing in the wind.
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Release Depression Session
Guided mindful practice to help release my ruminating and sad thoughts.
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Self care aware
Learning to take care of myself everyday. Bringing awareness into the present moment.
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Who me? Co-dependancy
Denial is the first stage, change can begin to happen through acceptance of this.
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