1 tim. 21 min
Rapid weight cutting strategies for the powerlifter With Jayne Jones Back To Square Kwan
-
- Motion
In this episode, we allowed Kedric to take a backseat (for the most part) while we dive deep into the topic of weight cutting strategies with Jayne Jones . Jayne is an RD in Irland and is on the Irish National Team for the 2021 IPF worlds. We spoke about some of her favorite strategies to weight cut without losing strength, what are some dos and donts, and most importantly, why we need to cut weight in powerlifting.
Links are in the bio for all major platforms to get your podcast.
In this episode, we allowed Kedric to take a backseat (for the most part) while we dive deep into the topic of weight cutting strategies with Jayne Jones . Jayne is an RD in Irland and is on the Irish National Team for the 2021 IPF worlds. We spoke about some of her favorite strategies to weight cut without losing strength, what are some dos and donts, and most importantly, why we need to cut weight in powerlifting.
Links are in the bio for all major platforms to get your podcast.
1 tim. 21 min