7 avsnitt
Real Talk with C Cierra bray
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- Samhälle och kultur
A place to be real, authentic and vulnerable. Real Talk with C the podcast is all about sharing the journeys we experience in life. Hosted by Cierra Bray, she shares her truth and invites others to come on the show and talk about real life stuff. From entrepreneurship to self care and mental health, this party mix of a podcast isn't about “self help” but more of a “self discovery.” We hope to make you feel positive, happy and not alone with all the crazy adventures we will share. Stay tuned for an aligned, relatable and fun journey as we dive deep into the lives of some really cool people.
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Mindful of Consumption | Real Talk with C | 007
What we consume, emotionally, physically and mentally can affect everything about ourselves.
Are you willing to sacrifice your own happiness for someone else's comfort and opinion?
Tune-in to hear what I've been working on to be the best version of myself. Keep in mind, I'm still a work in progress.
www.instagram.com/cierra.bray
www.facebook.com/cierrabray
realtalkwithc@gmail.com -
The Four Agreements with Leigh Ann Hello | Real Talk with C | 006
My friend Leigh Ann Hello and I talk about the book The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz.
We break down the four agreements and how anyone can incorporate them into their own lives.
This book is amazing and has been a game changer for the personal work I'm doing.
For questions or thoughts message me on Instagram @cierra.bray -
2018 Reflection | Real Talk with C | 005
2018 was a wild year. I experienced some amazing opportunities and tried some crazy things that I never ever thought I would try. 2018 was a year of growth, change and being uncomfortable. I also went through some moments of grief and was challenged with tough times.
I'm so grateful for the year I had an I can't wait for 2019.
I want to know what you experienced this year.
Send me a message on Instagram or email me.
cierra@cgalmedia.com
@cierra.bray -
December 1 | Real Talk with C | 004
December 1. Where did time go this year? Last time I checked I was just recovering from 2017 and going into 2018. Instead of rushing to the new year, I'm taking it easy this month and I'm going to try and create everlasting memories with the people I love. I'm ditching gifts and giving memories because let's be real, we have enough stuff and the planet really can't take any more of our crap.
Learn more on this weeks episode of Real Talk with C. -
Fear Smear | Real Talk with C | 002
FEAR? We all get fear which I like to translate as an intuitive feeling for doing something that I can't get off my mind. In this episode, you will learn about why following you fear (or intuition) is important and how you can do it in a non-overwhelming way. PS: This episode was made on my headphones and yes, there is some background noise. I worked really hard on this episode and was so excited about it so I didn't want to trash it. Starting and creating content is so important to me and instead of being perfect, I thought I'd just show up. #progressnotperfection I hope you enjoy.
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Here We Go Again | Real Talk with C | 001
The first episode of my second podcast because hey, sometimes you must try things once or twice to get aligned.... Yes, I said second podcast!
In my first episode of Real Talk with C you will learn why I've revamped my brand and really flushed the old stuff down the toilet. Also, learn what this new and improved podcast will be about and don't forget to subscribe.
Follow the host @Cierra.Bray