Redefining Empowerment through Vulnerability Courage Within You with Silvia Turonova

Well my friend, we need to be honest with each other. Many of us don't allow ourselves to feel. Not because we don't want to open up and share, but because we are afraid of transparency and judgment. 
I've had clients told me that they want to feel empowered, but they weren't sure how to embody this feeling. 
I always smile when I hear this because this has been a struggle I've fought for many years until I understand this: Power and mental strength come from emotional healing, vulnerability and willingness to be imperfectly perfect. 
The good news is that you have the platform (this podcast), myself, and other women in this community who go through the same or similar struggles, and this screams one thing, my friend: IF YOU STRUGGLE WITH VULNERABILITY AND TRUE HEALING, YOU ARE NOT ALONE. 
I recorded this episode with hope that you allow yourself to open up, be see and use some of my tips (or all of them) to begin your journey towards true healing and emotional strength. 
Here is what I'll share with you:
- the most common reason we fear vulnerability
- finding the balance between emotional vulnerability and mental toughness 
- misconceptions about mental strength that prevent us from feeling authentic emotions 
- suppressed emotions and how to release them 
- 4 steps how to allow yourself to be vulnerable and heal in the process