Redemption with James Arthur Ray James Arthur Ray

We’ve been discussing over the last few episodes how to transmute your body into a powerhouse. Obviously, this includes the mind as well because mind and body are tightly interdependent and interwoven.
Will power is off and on… environment is 24/7.
Basically, where you live and the environment you surround yourself with is either incredibly empowering or incredibly disempowering.
Choose wisely.

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. ~ Socrates
We’ve been discussing the ways in which to turn your body into a powerhouse and we’ve discussed many psychological, physical as well as dietary habits and today we’d like to advocate daily exercise.
While this may seem self-evident, even simplistic, it’s just simply not applied by many—maybe most—in today’s world.
People have often asked me: “Do you work out every single day?” My reply is “Do you eat every day?”

How many times have we all heard, “You are what you eat”?
This is very true and obviously there is a lot of controversy around this from the Globalist as well as the animal rights activists.
Your body needs essential nutrients, and the proven fact is that vegetable protein is not as complete nor as nutrient dense as animal protein. 
Bersabeh and I did not come to this personal experience without much trial and error.
We both were card carrying vegetarians for 5 years. Not just vegetarians, but vegan which means you eat nothing with a face OR anything that comes from something with a face...

Today’s topic is a challenging one for most of us in the modern world. Including me and Bersabeh.
Getting an adequate amount of sunlight.
Most of us spend the majority of our lives in artificial lighting. While artificial light provides some benefits, like increased hours of productivity, even that can be a detriment. 
According to Medical Life Sciences: The use of artificial light at night-time has been linked to increased risk of sleep disorders, obesity, depression, metabolic disorders, and even breast cancer.
The human species has evolved to develop a circadian rhythm of being awake during the day and asleep at night. For our ancestors, which the sun went down they went to sleep—with few exceptions...

We’ve been discussing how to transmute your body into a powerhouse. 
Today’s episode may come as a surprise to you. But there’s plentiful research and plenty of experts studying and discussing this topic. So here we go:
Stay away from porn. Porn impacts you negatively physically, mentally, and emotionally—not to mention spiritually.
Modern science tells us that everything is energy; and the energy you allow into your mind and body is either empowering or disempowering—there is no neutrality.
Pornography is a $14B per year industry in the US alone…

Episode 108: Transmute Your Body into a Powerhouse: The Enemy is Lack of Recovery
Stress is not the enemy. The enemy is lack of recovery
There are two types of stress—distress and eustress (Hans Selye). Distress is what we typically call stress. It ages us, wears us out, and affects both our stamina and endurance.
Eustress is the creative tension between where you are and where you choose to be. This type of stress is really healthy and drives us to close the gap.
So, stress can be a good thing. In fact, anyone who works out knows that your body grows under stress—but it’s vitally important that you get plenty of recovery...