Relationship Hour Podcast Ana Pena

Why is adulting so hard? Does anyone master adulthood besides Beyonce?

In this episode, I will talk about how my childhood trauma has affected my self esteem, relationships and more! I explore dating, red flags and typically Dominican nonsense that women like me deal with. From complicated relationships with my hair, to my weight fluctuating, to my body. Yes girl!  All of that.

Next week! I will be starting my "I have friend.." segments. Where I will share with you all a story from one of my listeners. It could be your entry! Send me a DM or email today. 

Stay tuned

Hey ya'll!

Tonight we are starting the conversation about CHEATING. Being cheated on, being the cheater and supporting your friends in a relationships, where cheating exists. Yessss girl everything. 

This topic deserves at least 17 episodes lol. It is so complex. 

In this episode, I will share some of my personal experiences in a (cheating) relationship as well as, ways to gain back your partner's trust after cheating. 

Also, how not to being too invested in your friend's relationships. This is a whammy!

Stay tuned y'all!

Hey y'all!

Last week I wasn't't able to upload an episode. I was out of the country, while being away my creative juices were flowing. I am at a place in my relationship now where I am comfortable. Comfortable talking about intimacy and what it means to me.

I know, I know we want to talk about sex however intimacy in a relationship is sooooo important.(That episode is coming soon don't worry ya'll.) I'd go as far to say it is even more important that sex. (Woop, I said it!)

In this episode I share how I show my partner intimacy and vise versa. 

Stay tuned... 

Tonight, we are going to do something a little different. 

I received my first email from a listener this week! Yay! I am thrilled to get the opportunity to hear ya'll out. I am going to share some key points about the email I received. Just to name a few..


Always listen to you gut. A woman's intuition is not to be played with.  (Yes, when it comes to your diet as well.)
Being 28 and being unmarried with no kids is not a bad thing. Work on being the best you, that you can be. The RIGHT partner will follow. 
Slut shaming is a tactic to maintain control over someone in a relationship. (No will love you.. blah...blah..blah)
Stop "Coming to you as a woman." When you are in a toxic relationship, often times you have blinders on. 

Keep listening in for more questions from my listeners. Feel free to send some questions yourself. 

Firsttttttttt off, what happened to Arvil Levine? Okay lets move on!

How complicated can things really be? In this episode I will explore different factors that can make a relationship complicated. 

We all, and I mean all have a friend who is dating someone who is farrrrrrrr out of her league (and not in the good way either). I bet you have a friend who is dating, living or married to someone who you feel is not good enough for your friend. You are biased but there may be some truth there. I want to explore why women stay with these partners?

One of my big takeaways from this episode is Men don't have potential, children have potential. Remember that the next time you find yourself trying to motivate someone who lack self motivation. It is important to note that, we all have the ability to grow and change however, if you find that you are the only one doing so then... maybe it's complicated. 

Grow with me...

Hey girl!

27 is such an unrated age. No one talks about the challenges that come with turning almost 30!

Just to name a few of the topics I touch on pregnancy, toxic people, and following your dreams.

This is an age where many of your friends are pregnant or engaged but it also a time when you are dealing with some REAL life stuff. Like, your parents getting older, stagnant friendships, hormonal changes etc. We are no longer in our early 20's. You start to feel like you want more out of life. The things that used to be fun are no longer fun.

Good news! 27 doesn't have to be bad at all. It has been a time of self discovery for me. I am thrilled to continue to grow everyday. Grow with me now..