19 min
2. Resilience & Vulnerability - How to tap into both as you shift? Take Up Space Sis
-
- Självhjälp
In this episode Coach Marlana covers how we build and sustain resilience and how it’s important when you shift. She also details the importance of vulnerability and why high achieving black women may find it hard to tap into it. How vulnerability help us shift and lastly how to leverage it. Let’s create a shift!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message
In this episode Coach Marlana covers how we build and sustain resilience and how it’s important when you shift. She also details the importance of vulnerability and why high achieving black women may find it hard to tap into it. How vulnerability help us shift and lastly how to leverage it. Let’s create a shift!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message
19 min