Rewire The Podcast Cait Ross & Lindsay Mitchell

Themes: Nervous System Regulation, Pregnancy, Motherhood
Episode:
Are you struggling to stay regulated during your pregnancy? Lindsay talks listeners through her personal experience during her first trimester-how the changes she experienced physically disrupted her regulation, how she coped with these changes, and destigmatizing the ups and downs of the first trimester. 
Show Notes:
-Lindsay discusses the “Riding the Waves of Pregnancy” email series 
-Battling intrusive thoughts during the first trimester; normalizing the experience of emotional dysregulation during this time
-Lindsay’s mantra that she used during her first trimester: “This experience is temporary, and I trust my body.”
-Learning to surrender to your pregnancy; embracing dissociation; reframing harmful thoughts 
-Determining and defining the person and mother you want to be; coming back to your authentic self 
Resources:
-Follow Rewire on Instagram here
-Join the “Riding the Waves of Pregnancy” email series (as mentioned in the episode)
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website 
-Cait’s Instagram: @caitmurphy.co 
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
 

Themes: Nervous System Regulation, Trauma Healing, Vibro-Acoustic Therapy
Episode:
Do you struggle with fitting mindfulness into daily life? Relaxation Technologist Craig Goldberg joins Cait and Lindsay to discuss the development of his company inHarmony, in which he uses Vibro-Acoustic technology to help people find more peace and fulfillment in their lives. 
Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound-and-vibration technology. He is a Vibro-Acoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy, based on technical acoustics and vibration technology. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life.
Show Notes:
-Rewire sale announcement from Vital-Side (use code Memorial20 for 20% off)
-Craig’s story of how he came to be a “relaxation expert”; discovering how trauma affects the body; how his wife’s gluten intolerance led to researching inflammation and the effects of outside factors on our stress
-Battling intrusive thoughts, combating stress and trauma
-Craig dives into the power of sound and vibration frequency and its therapeutic benefits; the slower brainwave state that happens during meditation 
-Discussing Craig’s company inHarmony and how the products they develop aid in cultivating mindfulness and helping stressed out customers/clients reach meditative states
-Why sound is such a strong neuroplastic tool that helps combat a dysregulated nervous system
-How to overcome the obstacles of creating a practice that is realistic for you personally
Resources:
-Visit Craig’s company’s website here
-Follow Craig on Instagram here
-Use Memorial20 for 30% off Rewire (as mentioned in the episode)
-Follow Rewire on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website 
-Cait’s Instagram: @caitmurphy.co 
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
 

Themes: Nervous System Regulation, Perfectionism, Overcoming Childhood Trauma
Trigger warning: Drug addiction 
Episode:
Do you struggle with the debilitating and inevitable burnout that comes along with being a perfectionist? Have you ever considered the idea that you could be addicted to stress? Lindsay and Cait are joined by Balance and Relationship Advisor Naketa Ren Thigpen, a recovering stress addict and reformed perfectionist who coaches high achievers into finding more healthy balance in their lives. Hear about Naketa’s origins from a chaotic upbringing, to how she got into helping her clients learn how to be “intentionally selfish” and rewire their nervous systems. 
Naketa Ren Thigpen is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints from their self-actualized wholeness at the intersection of work life balance, sustainable business, mental health, and fulfilling intimate relationships.
Show Notes:
-Mother’s Day gift announcement from Lindsay
-An intro to Naketa, her childhood and early memories of trauma, and being “parentified” at a young age 
-Nurturing your inner child and offering yourself forgiveness
-Naketa’s experience being addicted to stress; how her perfectionism and high achieving tendencies affected her; learning to rewire her brain and rewrite her own narrative
-Naketa’s formulas for balance and joy; being a “reformed perfectionist”; learning to set healthy boundaries
-Learning to be “intentionally selfish”; energy management and exploring new tools for nervous system regulation
Resources:
-Click to follow Naketa on: Instagram and LinkedIn
-Visit Naketa’s website here
-Click here for the free Mother’s Day Gift for pregnant moms (as mentioned in the episode)
-Follow Rewire on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website 
-Cait’s Instagram: @caitmurphy.co 
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
 

Themes: Nervous System Regulation, Trauma, Mind-body Connection, Somatics
Episode:
Why is it important to consider the nervous system when we are trying to heal our physical bodies? Why does dysregulation present itself in the form of physical symptoms, and how can we address this? Lindsay is joined by Somatic Experiencing Practitioner Karden Rubin, an expert on nervous system related illnesses and psychophysiology. Hear how Kardin helps his clients heal physically by addressing the needs of their nervous systems, how we hold childhood trauma in our bodies, the importance of somatic experiencing, and more.
Karden Rabin is the co-founder of Somia, co-creator of the Heal Program, co-author of the upcoming book The Secret Language of the Body and a Somatic Experiencing practitioner who specializes in treating nervous system related illnesses. As an expert in the field of stress, trauma and psychophysiology, his work is dedicated to helping people recover from nervous system related illnesses so they can live productive and fully expressed lives. Over the past decade, Karden has developed and led programming for The Wounded Warrior Project;  Kripalu Center for Yoga and Health; and is a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation.
Show Notes:
-Karden shares how he got into somatic experiencing, including his own struggles with physical pain
-The importance of finding the root emotional causes behind physical pain; looking beyond the superficial
-Addressing the mind-body connection and the body’s physiological response to stressors; what is being communicated to your body through your stress responses?
-Repressed pain/emotion and your body’s felt experience; how Karden discovered somatic experiencing
-How to go down the “path to feeling”; learning to experience your repressed emotions; Karden leads listeners through a somatic exercise
-The importance of rest 
Resources:
-Click here to find Somia’s website and follow Somia on Instagram here
-Follow Karden on Instagram here
-Follow Rewire on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website 
-Cait’s Instagram: @caitmurphy.co 
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
 

Themes: Nervous System Regulation, Trauma/Stress Responses, Entrepreneurship
Episode:
How aware are you of the state of your own nervous system? Cait educates listeners on how to recognize symptoms and presentations of these different states, and how to identify which one you (or your clients) are in. 
Show Notes:
-The six nervous system states; yellow, red, green, and three hybrid states
-What is “mapping?” ; determining which state you are in (and why this matters)
-Green: grounded and at ease; Yellow: fight or flight state; red: shutdown mode
-Diving into the blended “freeze” state 
-Cait shares her checklist for identifying which state you are in 
Resources:
-Click here to view Cait’s IG post on mapping (as mentioned in the episode)
-Follow Rewire on Instagram here
-Cait’s Instagram: @caitmurphy.co 
-Click here for Cait’s FREE Masterclass
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website 
 

Themes: Nervous System Regulation, Perfectionism, Anxiety & Stress
Episode:
How can you combat the harmful effects of perfectionist habits? Lindsay shares how to get to the bottom of where perfectionism begins in childhood, and how to to move past these habits so that you can realign your inner self to reflect the life you want to live. 
Show Notes:
-Reset sale announcement 
-How perfectionism can present itself in your daily life
-Lindsay leads listeners through an activity to bring awareness around how perfectionism could be affecting you; getting to the bottom of where you perfectionism could have started in childhood; how to combat these patterns and rewrite your behaviors/stress responses
-Finding new pathways and coping mechanisms to combat your learned perfectionism behaviors 
Resources:
-Follow Rewire on Instagram here
-Click here and use code BRAINLOVE to get your first month of Reboot for only $5 (as mentioned in the episode)
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website 
-Cait’s Instagram: @caitmurphy.co 
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.