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A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.

Saint Dymphna’s Playbook Grexly

    • Mental hälsa

A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.

    24: I Really, Really Don't Want To Take Meds

    24: I Really, Really Don't Want To Take Meds

    Tommy talks about the stigma around taking mental health medications and explores the heartbreak of Saint Therese, shares a little about Saint Aelred of Rievaulx, and answers listener questions about navigating manipulative relationships, the therapy modality known as EMDR, and depression leading to missing Mass.

    • 18 min
    Episode 23: Taking a Mental Health Day

    Episode 23: Taking a Mental Health Day

    Tommy talks about children taking a mental health day off of school and a recent study on contraception and depression, shares a little about Saint Joseph of Cupertino, and answers listener questions about self-disclosure in job interviews, navigating family relationships, and how to battle perfectionism.

    • 18 min
    Episode 22: Let's Fight Some Thoughts!

    Episode 22: Let's Fight Some Thoughts!

    Tommy talks about the dangers of self-care advice and the potential Medicaid IMD Exclusion repeal plans, shares a little about Saint Oscar Romero, and answers listener questions about battling perverted thoughts, promoting healing between siblings, and the importance of replacing a bad coping skill with a good one.

    • 17 min
    21: Walking on Eggshells

    21: Walking on Eggshells

    Tommy talks about how to become a therapist and the potential anxiety associated with memento mori, shares a little bit about Saint Teresa of Avila, and answers listener questions about mindfulness techniques, families who stigmatize therapy, and how to be in a supportive relationship with someone who has experienced suicidal thoughts.

    • 15 min
    20: Healing After Abortion

    20: Healing After Abortion

    Tommy talks about suicide and mental health stigmas, introduces saints Serge and Bacchus, and answers listener questions about vicarious PTSD, healing after abortion, and weather-related PTSD.

    • 19 min
    19: Praying for Death

    19: Praying for Death

    Tommy talks about intrusive thoughts and discusses gender dysphoria, introduces Blessed Solanus Casey, and answers listener questions about enforcing boundaries, building self-confidence, and praying for death.

    • 19 min

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