10 min
Scales & Tracking Progress Fit For Life with Anjuli
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- Motion
Does weighing in make your nervous, anxious or excited? Ideally we don't want to have any emotional ties to the scales - easier said than done for most. Today I chat about ways you can use the scales to track progress from daily to weekly or bi weekly weigh-ins but also ways to track progress outside of the scales.
There are 7 months left of 2024. If you need help 1-1 achieving your goals, I would love to chat with you https://www.fitwithanjuli.com/vip-coaching
If you need meal/training plans without additional support - you can get started today https://www.fitwithanjuli.com
10/52
Does weighing in make your nervous, anxious or excited? Ideally we don't want to have any emotional ties to the scales - easier said than done for most. Today I chat about ways you can use the scales to track progress from daily to weekly or bi weekly weigh-ins but also ways to track progress outside of the scales.
There are 7 months left of 2024. If you need help 1-1 achieving your goals, I would love to chat with you https://www.fitwithanjuli.com/vip-coaching
If you need meal/training plans without additional support - you can get started today https://www.fitwithanjuli.com
10/52
10 min