88 avsnitt

Self Care might be a trendy word, but it’s so much more than a Sunday. It’s a lifestyle that can change your life, and in a world where we are more stressed than ever, we have to go deeper than occasional bubble baths and massages. Feel better, do better. This podcast is about getting to the heart of living your most aligned life against the backdrop of every day life. Energy Management. Healing. Radiance Expansion. Self Care Elevated. Through my solo episodes and interviews with inspiring women, who are just as likely to meditate as they are to curse, the goal of this podcast is to empower you to unapologetically take up space and make space. And remember, self care can change the world, by changing yours first! Are you ready? This podcast was birthed out of The Journal Deck, a product and brand rooted in self care and living your Truth, and is hosted by the creator, Alyssa Kuzins. Lighthearted yet deep. Mystical yet practical. Simple yet luxurious. Connect with Alyssa on Instagram @thejournaldeck or learn more at thejournaldeck.com.

Self Care Spotlight Alyssa Kuzins

    • Mental hälsa

Self Care might be a trendy word, but it’s so much more than a Sunday. It’s a lifestyle that can change your life, and in a world where we are more stressed than ever, we have to go deeper than occasional bubble baths and massages. Feel better, do better. This podcast is about getting to the heart of living your most aligned life against the backdrop of every day life. Energy Management. Healing. Radiance Expansion. Self Care Elevated. Through my solo episodes and interviews with inspiring women, who are just as likely to meditate as they are to curse, the goal of this podcast is to empower you to unapologetically take up space and make space. And remember, self care can change the world, by changing yours first! Are you ready? This podcast was birthed out of The Journal Deck, a product and brand rooted in self care and living your Truth, and is hosted by the creator, Alyssa Kuzins. Lighthearted yet deep. Mystical yet practical. Simple yet luxurious. Connect with Alyssa on Instagram @thejournaldeck or learn more at thejournaldeck.com.

    Validating Your Inner Child & Going to Therapy with Alyssa Mancao

    Validating Your Inner Child & Going to Therapy with Alyssa Mancao

    • 54 min
    Wounded to Radiant: A Femme Healing Journey with Jennifer Watt

    Wounded to Radiant: A Femme Healing Journey with Jennifer Watt

    • 1 tim. 19 min
    WTF is Softening?

    WTF is Softening?

    • 1 tim. 9 min
    The Power of Vital Force Energy with Rajshree Patel

    The Power of Vital Force Energy with Rajshree Patel

    • 1 tim. 33 min
    Somatic Experiencing and Healing Trauma with Reita Johnston

    Somatic Experiencing and Healing Trauma with Reita Johnston

    • 1 tim. 12 min
    Wounded Feminine: Being Seen and Giving Yourself Permission

    Wounded Feminine: Being Seen and Giving Yourself Permission

    • 45 min

Mest populära podcaster inom Mental hälsa

Andra som lyssnade prenumererar på