She Walks Podcast Tara Johnson

In this episode, Tara talks about the importance of self-care and checking in on yourself.  She also goes into the 4 steps of self examination that have personally helped her to keep her own self-care a priority.
 
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In this episode, Tara talks about some of the effects the pandemic has had on her life and how losing control can lead to gaining control of your life. 
In this episode, you'll hear:
The importance of creating boundaries 
Taking control of yourself and your goals
Slowing down and focusing on yourself first
How creating boundaries leads to balance 
Follow Tara and the She Walks Podcast on Facebook at https://www.facebook.com/shewalkspodcast

In this episode, Tara talks about the importance of making room for more in your life and how de-cluttering your home, your mind and your body can lead to more peace. 

In this episode, Tara talks about the importance of rest and rejuvenation. In this episode you'll hear :
How to prioritize rest and sleep.
How making rest a priority can help your daily life and calm your anxiety.
Tips on the best ways to get the sleep you need nightly.
Follow the She Walks podcast on Facebook at https://www.facebook.com/shewalkspodcast

In this episode, Tara talks about the importance of starting your day with a moment of gratitude and praise, and not letting negativity overcome your thoughts.  She also talks about the 3 things you should do daily to fill your heart and mind with positivity so that it will overflow to others around you. 

In the premier of She Walks Podcast, your host Tara Johnson talks to us about the importance of being your true self.  In this episode you'll hear: 
Why you need to focus on self-care and doing what you love
Why you shouldn't define yourself by just your titles
The value of loving yourself no matter what