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The Siim Land Podcast talks about human life enhancement through improving yourself physically and mentally. Episodes include talks and interviews on biohacking, self-actualization, and becoming your greatest version.

Siim Land Podcast Siim Land

    • Hälsa och motion
    • 4.3 • 3 betyg

The Siim Land Podcast talks about human life enhancement through improving yourself physically and mentally. Episodes include talks and interviews on biohacking, self-actualization, and becoming your greatest version.

    #250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic Health

    #250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic Health

    Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Lucas Aoun from Australia. Lucas has studied Exercise Science and Naturopathy and is into many different biohacks. He runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization and longevity.


    This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.


    Timestamps:


    01:30 Icing Testicles for Testosterone

    07:05 How Lucas Got 988 Testosterone Naturally

    11:00 Exercise and Testosterone

    15:00 Body Fat Levels and Testosterone

    17:10 Adaptogens That Boost Testosterone

    19:18 Lucas' Past Health Issues

    20:42 Nootropics

    23:30 Dopamine and Serotonin

    28:22 Naltrexone Experiment

    31:44 Sleep Hacks and Supplements

    33:00 Excess GABA and Melatonin

    36:00 How to Increase REM Sleep

    38:40 Peptides 

    41:35 Lucas' Thoughts on Fasting

    45:22 Is Coffee Good For You


    Here are the links to the podcast on all platforms



    Link to the Audio Podcast on iTunes and Stitcher

    Link to the podcast on Spotify

    Link to the podcast on CastBox

    Watch the Biohacking Bootcamp Videos on Patreon



    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 


    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 


    Click Here to Support the Show on Patreon! 


     Show Notes
    Ergogenic Health YouTube Channel

    Ergogenic Health Website

    Lucas' Instagram

    The Immunity Fix on Amazon

    Get Magnesium Breakthrough for a 10% Discount!

    Use Code SIIM for 10% Off Self Decode

    Use Code SIIM for a 10% Discount on the KAATSU Bands

    My New Book Stronger by Stress

    My NEW BOOK Metabolic Autophagy

    Metabolic Autophagy Audiobook

    Metabolic Autophagy Master Class

    Total Sleep Optimization Video Course

    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

    Get the Metabolic Autophagy Program

    Keto Adaptation Manual Book

    Watch the Biohacking Bootcamp Videos on Patreon

    Body Mind Empowerment Handbook

    Keto Fit Program

    Keto // IF Program


    Stay Empowered


    Siim


     


     


     


     


     

    • 51 min
    #249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology Thesis

    #249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology Thesis

    This episode is me narrating my anthropology thesis about transcendental meditation and consciousness.


    This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.


     


     


    Here are the links to the podcast on all platforms



    Link to the Audio Podcast on iTunes and Stitcher

    Link to the podcast on Spotify

    Link to the podcast on CastBox

    Watch the Biohacking Bootcamp Videos on Patreon



    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 


    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 


    Click Here to Support the Show on Patreon! 


     Show Notes
    The Full Thesis Paper

    The Immunity Fix on Amazon

    Get Magnesium Breakthrough for a 10% Discount!

    Use Code SIIM for 10% Off Self Decode

    Use Code SIIM for a 10% Discount on the KAATSU Bands

    My New Book Stronger by Stress

    My NEW BOOK Metabolic Autophagy

    Metabolic Autophagy Audiobook

    Metabolic Autophagy Master Class

    Total Sleep Optimization Video Course

    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

    Get the Metabolic Autophagy Program

    Keto Adaptation Manual Book

    Watch the Biohacking Bootcamp Videos on Patreon

    Body Mind Empowerment Handbook

    Keto Fit Program

    Keto // IF Program


    Stay Empowered


    Siim


     


     


     


     


     

    • 1 tim. 6 min
    #248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG Live

    #248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG Live

    In this episode, I play a replay of me on an Instagram live with Thomas Olivier from Omnos.me


    If you want to try out all the tests Omnos provides like the organic acids test, hormones test, genetic test or microbiome test, then head over to omnos.me and use the code SIIM for a 10% discount. That’s SIIM at omnos.me


    Here are the links to the podcast on all platforms



    Link to the Audio Podcast on iTunes and Stitcher

    Link to the podcast on Spotify

    Link to the podcast on CastBox

    Watch the Biohacking Bootcamp Videos on Patreon



    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 


    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 


    Click Here to Support the Show on Patreon! 


     Show Notes
    Omnos.me Free Questionnaire (Use Code SIIM for a 10% Discount)

    Stronger by Stress on Amazon

    Stronger by Stress Audiobook

    The Immunity Fix on Amazon

    Get Magnesium Breakthrough for a 10% Discount!

    Use Code SIIM for 10% Off Self Decode

    Use Code SIIM for a 10% Discount on the KAATSU Bands

    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!

    My New Book Stronger by Stress

    My NEW BOOK Metabolic Autophagy

    Metabolic Autophagy Audiobook

    Metabolic Autophagy Master Class

    Total Sleep Optimization Video Course

    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

    Get the Metabolic Autophagy Program

    Keto Adaptation Manual Book

    Watch the Biohacking Bootcamp Videos on Patreon

    Body Mind Empowerment Handbook

    Keto Fit Program

    Keto // IF Program


    Stay Empowered


    Siim


     


     


     

    • 23 min
    #247 Intuitive Fasting and Eating - Dr Will Cole

    #247 Intuitive Fasting and Eating - Dr Will Cole

    Welcome to the Siim Land Podcast I’m your host Siim Land and today we talk with Dr Will Cole again. Will is one of the leading functional medicine doctors in the US. He has his medical practice and has written many books, such as the Inflammation Spectrum and Ketotarian. In this episode we’re going to talk about Will’s latest book Intuitive Fasting.


    This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.


    Timestamps:


    01:35 What Is Intuitive Fasting

    06:05 Body Positivity and Fasting

    10:00 Intuitive Fasting vs Intuitive Eating

    15:37 How to Recognize Your Intuition

    20:55 How to Know When You're Pushing Too Far

    23:00 Emotional Hunger vs Actual Hunger

    25:40 Fasting for Women vs Men

    31:14 Should Women Fast When Pregnant

    35:00 Adding Intuitive Eating

    43:47 What Clouds Your Intuition

    47:25 Signs of Autoimmune Issues


    And much more


    Here are the links to the podcast on all platforms



    Link to the Audio Podcast on iTunes and Stitcher

    Link to the podcast on Spotify

    Link to the podcast on CastBox

    Watch the Biohacking Bootcamp Videos on Patreon



    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 


    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 


    Click Here to Support the Show on Patreon! 


     Show Notes
    Dr Will Cole Website

    Dr Will Cole Instagram

    Ketotarian Book

    The Inflammation Spectrum Book

    Intuitive Fasting Book

    The Immunity Fix on Amazon

    Get Magnesium Breakthrough for a 10% Discount!

    Use Code SIIM for 10% Off Self Decode

    Use Code SIIM for a 10% Discount on the KAATSU Bands

    My New Book Stronger by Stress

    My NEW BOOK Metabolic Autophagy

    Metabolic Autophagy Audiobook

    Metabolic Autophagy Master Class

    Total Sleep Optimization Video Course

    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

    Get the Metabolic Autophagy Program

    Keto Adaptation Manual Book

    Watch the Biohacking Bootcamp Videos on Patreon

    Body Mind Empowerment Handbook

    Keto Fit Program

    Keto // IF Program


    Stay Empowered


    Siim


     


     


     


     


     

    • 53 min
    #246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina

    #246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina

    In this episode, we're talking about gut health with Olli Sovijärvi and Teemu Arina.


    Here are the links to the podcast on all platforms



    Link to the Audio Podcast on iTunes and Stitcher

    Link to the podcast on Spotify

    Link to the podcast on CastBox

    Watch the Biohacking Bootcamp Videos on Patreon



    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 


    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 


    Click Here to Support the Show on Patreon! 


     Show Notes
    The Mineral Fix Book

    The Immunity Fix Audiobook

    Stronger by Stress on Amazon

    Stronger by Stress Audiobook

    The Immunity Fix on Amazon

    Get Magnesium Breakthrough for a 10% Discount!

    Black Stuff Fulvic Acid 15% OFF with the Code SIIM

    Use Code SIIM for 10% Off Self Decode

    Use Code SIIM for a 10% Discount on the KAATSU Bands

    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!

    My New Book Stronger by Stress

    My NEW BOOK Metabolic Autophagy

    Metabolic Autophagy Audiobook

    Metabolic Autophagy Master Class

    Total Sleep Optimization Video Course

    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

    Get the Metabolic Autophagy Program

    Keto Adaptation Manual Book

    Watch the Biohacking Bootcamp Videos on Patreon

    Body Mind Empowerment Handbook

    Keto Fit Program

    Keto // IF Program


    Stay Empowered


    Siim


     


     


     


     

    • 1 tim. 19 min
    #245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer

    #245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer

    "Aging is a disease and we can cure it," says David Sinclair in his book Lifespan. Why do we age and what can we do about it?


    In this episode of the Body Mind Empowerment Podcast we talk with Dr David Sinclair. Dr Sinclair is a professor of genetics at Harvard Medical School. He's one of the world's leading experts in anti-aging, longevity, and epigenetics.


    Timestamps:


    What Causes Aging and Why It Happens 03:00

    How to Slow Down the Aging Process 08:57

    Why Do Sirtuin Genes Promote Longevity 11:50

    Xenohormesis and Resveratrol 13:55

    What is NAD and How It Affects Aging 18:55

    Different Types of NAD Boosters 20:46

    Signs of Aging 25:00

    How Dr Sinclair Exercises 29:25

    Metformin, mTOR, and Insulin 34:00

    What's the Upper Limit for Human Lifespan 39:58

    What Area of Research Is Most Promising 43:58


    And much more...


    Click Here to Get David Sinclair's book Lifespan!


     


     Here are the links to the podcast on all platforms



    Link to the Audio Podcast on iTunes and Stitcher

    Link to the podcast on Spotify

    Link to the podcast on CastBox

    Watch the Biohacking Bootcamp Videos on Patreon



    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.


     Click Here to Support the Show on Patreon! 


     Show Notes


    David Sinclair's Book Lifespan

    David Sinclair's Instagram

    Link to Article About Longevity Pathways in Humans

    My NEW BOOK Metabolic Autophagy

    Metabolic Autophagy Audiobook

    Metabolic Autophagy Master Class

    Total Sleep Optimization Video Course

    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

    Get the Metabolic Autophagy Program

    Keto Adaptation Manual Book

    Watch the Biohacking Bootcamp Videos on Patreon

    Use the Code SIIM for a 10% discount on BluBlox Glasses

    Use the Code redsiim at Redlightrising.co.uk

    Body Mind Empowerment Handbook

    Keto Fit Program

    Keto // IF Program


     


    P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!


      


    Stay Empowered


    Siim

    • 48 min

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