33 avsnitt

Welcome to the Simple Down podcast! I'm your host Kaia, here to contemplate ways to simplify our lives from within.

Simple Down Podcast Kaia Jo

    • Samhälle och kultur

Welcome to the Simple Down podcast! I'm your host Kaia, here to contemplate ways to simplify our lives from within.

    Trauma & Victim Mentality: why your life is actually perfect

    Trauma & Victim Mentality: why your life is actually perfect

    ⁠Support the pod with good wishes here. ; )⁠⁠

    ⁠⁠Become a member on Patreon - access to exclusive content (meditations, reprogramming).⁠⁠



    On this episode:


    Are you addicted to victim mentality?
    What serves us spiritually > what serves our ego
    Perception shift on past traumas



    I love doing this podcast because, in the process, I arrive at new truths of my own. Thank you all for listening!

    Don't forget to subscribe and leave a 5-star review if you enjoyed the episode. 3




    CONTACT: ⁠⁠simpledownmovement@gmail.com⁠⁠
    IG: ⁠⁠⁠@simple.down⁠⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/simpledown/message

    • 6 min
    Trust Within: do you hide behind logic in fear of failure?

    Trust Within: do you hide behind logic in fear of failure?

    ⁠Support the pod with good wishes here. ; )⁠

    ⁠Become a member on Patreon - access to exclusive content (meditations, reprogramming).⁠



    On this episode:


    Self-trust in the face of challenges and comparison
    You following your purpose is for you, first
    Getting comfortable talking to the Universe
    The gift of failing



    I love doing this podcast because, in the process, I arrive at new truths of my own. Thank you all for listening!

    Don't forget to subscribe and leave a 5-star review if you enjoyed the episode. 3




    CONTACT: ⁠simpledownmovement@gmail.com⁠
    IG: ⁠⁠@simple.down⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/simpledown/message

    • 15 min
    The Cult of Interesting: to be a product, or a person?

    The Cult of Interesting: to be a product, or a person?

    Support the pod with good wishes here. ; )

    Become a member on Patreon here - access to exclusive content (meditations, vizualizations).



    On this episode:


    Being an asset vs. being a person
    Why we're so invested into "interesting"
    You cannot put your own value into an autobiography
    The freedom of not being interesting, or interested
    Having authentic standards
    What's a pure connection



    I love doing this podcast because, in the process, I arrive at new truths of my own. Thank you all for listening!

    Don't forget to subscribe and leave a 5-star review if you enjoyed the episode. 3




    CONTACT:  simpledownmovement@gmail.com
    IG: ⁠@simple.down


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/simpledown/message

    • 10 min
    Your Life Matters: the magic of simple things

    Your Life Matters: the magic of simple things

    ⁠Support the pod with good wishes here. ; )⁠

    ⁠Become a member on Patreon here - access to exclusive content (meditations, vizualizations).⁠



    On this episode:


    What little things have changed your life more than the "global" big things?
    "Everyday people" have life-changing impact on each other
    You have probably changed someone's life for the better
    The power of simple personal truth vs. massive PR budgets





    I love doing this podcast because, in the process, I arrive at new truths of my own. Thank you all for listening!

    Don't forget to subscribe and leave a 5-star review if you enjoyed the episode. 3




    Support the pod by gifting a good wish : )
    CONTACT:  simpledownmovement@gmail.com
    IG: @simple.down


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/simpledown/message

    • 11 min
    2024: To live a life only you can live

    2024: To live a life only you can live

    Why you don't have to become a positivity goblin just because it's Christmas : ) and some other things on the episode:


    Mercury Retrograde - a look at holiday traditions and its fabrication
    Sneak peek into Age of Aquarius
    2024 free from “collective vibes”
    Plans are overrated - presence in the moment is what makes the difference
    Trusting myself, even when it’s an extremely unpopular opinion, because I live to learn my lessons, not to prove I’m right



    See Justin Buchanan's piece, “The Age of Aquarius & The Great Conjunction” here.



    I love doing this podcast because, in the process, I arrive at new truths of my own. Thank you all for listening!

    Don't forget to subscribe and give the pod your 5-star review if you enjoyed the episode. 3




    CONTACT:  simpledownmovement@gmail.com
    IG: @simple.down


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/simpledown/message

    • 12 min
    You Don't Need To Be Fixed

    You Don't Need To Be Fixed

    ⁠Support the pod with good wishes here. ; )⁠

    ⁠Become a member on Patreon here - access to exclusive content (meditations, vizualizations).⁠



    Why forcing yourself into change is not the recipe for a fulfilling life. There's a better way.



    Some reflective prompts to get you started:


    Am I approaching any areas of my life I want to improve with pressure and force? What do I fear? What am I ashamed of? Why?
    What examples of self-improvement can I recall from my time growing up? Were they rooted in shame and fear, or in love?
    What things about myself make me feel uncomfortable? Do I feel the need to "fix" or "eliminate" them? Or am I able to embrace them? If not, why?



    I love doing this podcast because in the process I arrive at new truths of my own. Thank you all for listening!

    Don't forget to subscribe and give the pod your 5-star review if you enjoyed the episode. 3



    CONTACT:  simpledownmovement@gmail.com ---

    IG: @simple.down ---


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/simpledown/message

    • 12 min

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