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Sincerely, Saje (the podcast) Saje Cox
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- Utbildning
Get inside of the complex and unfiltered brain of me, Saje Cox- with PTSD, anxiety, depression, and a passion for encouraging people to be a little more loving towards others and guests who choose to be on the show.
All views discussed do not represent anyone besides those speaking. Support this podcast: https://podcasters.spotify.com/pod/show/sajecox/support
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Finding Inner Peace in Times of Chaos
In today’s episode, I give a tool to use to find peace within when the world outside is chaotic.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sajecox/message
Support this podcast: https://podcasters.spotify.com/pod/show/sajecox/support -
“Get comfortable being uncomfortable.”
On today’s short episode, I’m talking about pausing during uncomfortable situations and controlling your response.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sajecox/message
Support this podcast: https://podcasters.spotify.com/pod/show/sajecox/support -
“Clean your shit.”
On today’s short episode, I’m talking about how the space around you affects your mood and why I decided to spend less time on social media.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sajecox/message
Support this podcast: https://podcasters.spotify.com/pod/show/sajecox/support -
“Respond don’t react.”
On this episode of “Sincerely, Saje”- I talked with Hillary Montijo, aka The Smart Lioness, psychology professor and clinical mental health professional, and Caitlyn Ward about various techniques to deal with anxiety, depression, and increasing mindfulness for a better quality of life where YOU are in control. Follow Hillary at Instagram.com/thesmartlioness
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Send in a voice message: https://podcasters.spotify.com/pod/show/sajecox/message
Support this podcast: https://podcasters.spotify.com/pod/show/sajecox/support -
“Where there is emptiness, there is room for grace.”
On this impromptu episode of “Sincerely, Saje” I’m talking about the pain that comes from growth and working through past trauma. Thank you to my dear friend, Casey Kelley for being present and noticing what my heart needed today. I’m so grateful. For the guided meditation Casey led for me and her perspective on our day, listen here: https://open.spotify.com/episode/7LLgAKnwv8j0oOvG3SzFfF?si=GZwJhcp3QvqU_RrjcZf6wQ
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Send in a voice message: https://podcasters.spotify.com/pod/show/sajecox/message
Support this podcast: https://podcasters.spotify.com/pod/show/sajecox/support -
“Do it right the first time.”
On this episode of “Sincerely, Saje”- I talked to Yahaira Rodriguez, Softap Professional and owner of Natural Look Solutions about bb glow, various brow techniques available on the market today, and why you should be careful about who you go to.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sajecox/message
Support this podcast: https://podcasters.spotify.com/pod/show/sajecox/support