21 min

Sitting Meditation- Sitting with the Tree of Your Spine [5.1.24‪]‬ Charlotte Center For Mindfulness // Podcasts

    • Självhjälp

This meditation again draws from the Somatics work of Amanda Blake and Embright Organization, and is offers a strong way to use the body as a rooting anchor of support.



 

  • Charlotte Center for Mindfulness

This meditation again draws from the Somatics work of Amanda Blake and Embright Organization, and is offers a strong way to use the body as a rooting anchor of support.



 

21 min

  • Charlotte Center for Mindfulness