9 avsnitt

The Sleep Better Podcast brings you powerful facts about sleep and its relation to fitness, exercise, weight loss, nutrition, anti-aging, light and optimal health. This is the show that helps YOU to discover and unlock the best sleep of your life.

The Sleep Better Podcast was born out of the mission to help you to sleep better. Your host, The Sleep Engineer Oskar Eriksson, M.Sc., founded THL Sleep when looking for a solution for long-term sleep deprivation. After identifying blue light as the main villain, he developed the world's most advanced blue light blocking glasses for sleep, with the leading performance and clarity.

Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light glasses. Check them out at https://thlsleep.com/.

Read the article version of each episode and see references at https://sleepbetterpodcast.com/.

#sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

Sleep Better Podcast with Oskar Eriksson, M.Sc. thlsleep.com

    • Health & Fitness

The Sleep Better Podcast brings you powerful facts about sleep and its relation to fitness, exercise, weight loss, nutrition, anti-aging, light and optimal health. This is the show that helps YOU to discover and unlock the best sleep of your life.

The Sleep Better Podcast was born out of the mission to help you to sleep better. Your host, The Sleep Engineer Oskar Eriksson, M.Sc., founded THL Sleep when looking for a solution for long-term sleep deprivation. After identifying blue light as the main villain, he developed the world's most advanced blue light blocking glasses for sleep, with the leading performance and clarity.

Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light glasses. Check them out at https://thlsleep.com/.

Read the article version of each episode and see references at https://sleepbetterpodcast.com/.

#sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

    Weight Loss and Your Sleep Lose Weight and Burn Fat with Better Sleep

    Weight Loss and Your Sleep Lose Weight and Burn Fat with Better Sleep

    Do you want to lose weight? In this episode, you will learn how sleep quality is connected to weight loss and can help you to burn fat. Intermittent fasting, sleep, and exercise are all useful methods for losing weight and balancing your hunger control hormones ghrelin and leptin, as well as for good levels of growth factor — all of which are important for optimal weight loss.
    Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/9.
    Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com.
    The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson,M.Sc.
    #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

    • 10 min
    Drinking Alcohol and How You Sleep

    Drinking Alcohol and How You Sleep

    Do you know someone who drinks a bit too much? In this episode, you will learn how drinking alcohol affects your sleep quality. You will get the details about why reducing your alcohol intake can improve your sleep quality.
    Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/8.  
    Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com.
    The Sleep Better Podcast, presented by THL Sleep with your host, the Sleep Engineer Oskar Eriksson, M.Sc.
    #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

    • 8 min
    Social Jet Lag and Your Sleep Quality

    Social Jet Lag and Your Sleep Quality

    Do you wonder why you feel so tired on a Monday morning? In this episode, you will learn why going to bed later on the weekend can disturb your sleep quality. I will talk about the concept of social jet lag and how to stop this from affecting your life.
    Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/7. 
    Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com.
    The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc.
    #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

    • 8 min
    Blue Light and Insomnia the Connection to Your Sleep

    Blue Light and Insomnia the Connection to Your Sleep

    Do you know someone with insomnia? In this episode, you will learn how insomnia symptoms are connected to blue light exposure. You will get some proven tactics that can help you to relieve these symptoms and normalize your melatonin sleep hormone levels.
    Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/6. 
    Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com.
    The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc.
    #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

    • 8 min
    Chronic Fatigue Syndrome and Sleep

    Chronic Fatigue Syndrome and Sleep

    Are you suffering from daily fatigue? In this episode, you will learn to connect the dots between poor sleep and chronic fatigue syndrome.
    Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/5.
    Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com.
    The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc.
    #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

    • 10 min
    My Sleep Story Going from Poor to Incredible Sleep

    My Sleep Story Going from Poor to Incredible Sleep

    Are you looking for ways to improve your sleep? In this episode, I will go into detail on how I implemented tactics to go from really poor sleep and low energy to amazing sleep on demand. You will get insight into what I changed to optimize my sleep forever.
    Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/4.
    Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com.
    The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc.
    #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

    • 17 min

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