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Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Sleep Talk - Talking all things sleep SleepHub

    • Vetenskap

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

    Sleep in Teenagers

    Sleep in Teenagers

    Why do teenagers have trouble with sleep? What can be done about it? Answers from the experts in this episode of the Sleep Talk podcast.

    • 28 min
    Sleeping in the Heat

    Sleeping in the Heat

    When the weather gets warm it can be harder to sleep. But what does heat actually do to sleep and what can be done to help sleep better on hot nights?

    • 30 min
    Social Time

    Social Time

    What is social time, how does it relate to daylight saving time and what happens when it is out of sync with sun time and our own internal time?

    • 29 min
    Cannabinoids and Sleep

    Cannabinoids and Sleep

    Medical cannabinoids are being increasingly prescribed for a range of conditions including sleep. Do cannabinoids help sleep? How are they prescribed?

    • 30 min
    Tracking Sleep

    Tracking Sleep

    Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these technologies are being used in research with our guest James Slater from University of Western Australia.

    • 25 min
    Sleep DownUnder Highlights 2019

    Sleep DownUnder Highlights 2019

    Highlights from the Sleep Down Under 2019 meeting in Sydney.

    • 8 min

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