Soulful Streaming Allison Bobb and Tina Janczura DaSilva

In this episode, you’ll learn how to uncover your zone of genius; how to break through your imposter syndrome and how to overcome your fears and live into your truest potential. 
Ultimately, you’re going to learn how to manifest your next-level life.
The guru leading you to this new truth is the one and only Gay Hendricks, New York Times best selling author of “The Big Leap,” and 40 additional books and President of the Hendricks Institute. Discovered by Oprah herself in 1992, Gay and his wife Katie Hendricks are leaders in the fields of relationship transformation and body mind therapies for more than 45 years. They’ve also appeared on more than 500 press interviewing including OPRAH, CNN, CNBC and so much more. 
In this episode you’ll learn: 
Three principles to a loving relationship (the second principle took Tina by surprise!)The four zones of life - incompetence, competence, excellence and genius. (Fact: the majority of us live our entire lives in the zone of excellence)What is a upper limit problem and how to break through it (Tina even recalls her own personal upper limit problem that she’s been battling for years).How to use Gay’s teachings and apply them to parenting! 
Gay has another book coming out on Feb. 13 - Your Big Leap Year - that will give you a step by step guide to transforming your life one day at a time. Follow us at @soulfulstreaming to learn about our exciting giveaway!
Connect with Gay Hendricks
* Instagram:@hendricks.gay
* Website: www.hendricks.com
Connect with Ali + Tina
* Instagram: @soulfulstreaming
* Website: www.soulfulstreaming.com 
***Medical Disclaimer:
This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Dr. Sara Reardon Pelvic Floor Physical Therapist, creator of The Vagina Whisperer - and Ali have a deeply soulful conversation about well, yes, Vaginas. Specifically how our healthcare system is currently doing a terrible disservice to people WITH vaginas. Sara birthed the Vagina Whisperer to help spread awareness to those who feel on an island of their own symptoms. For women who have approached medical professionals and their concerns are simply brushed off.
Since then she has become an instagram sensation and has appeared on Tedx, Huffington Post, Parents Magazine, What to Expect When Expecting, and more! ‍
In this episode you’ll learn about:
How The Vagina Whisperer came to be Pelvic Floor, what is it and why is it important Pregnancy, Postpartum, Sexual health and beyondHow Pelvic Health isn't JUST a Women's concernPelvic Floor dysfunction Pelvic Floor issues faced by AthletesPelvic Floor Physical Therapy and what to expect When to seek help from a Pelvic Floor Physical Therapist
About Dr. Sara Reardon
Dr. Sara Reardon (known on Instagram @the.vagina.whisperer and TikTok @thevagwhisperer) is a board certified pelvic health physical therapist and creator of the Vagina Whisperer, an online platform for pelvic floor exercises for women at any age and stage. You can try the workouts completely free for a week here in V-Hive Membership. She is currently writing a book on pelvic floor health called Floored and you can sign up for updates and release information here.
Connect with Dr. Sara Reardon
* Instagram:@the.vagina.whisperer
* Website: https://thevagwhisperer.com/
Connect with Ali + Tina
* Instagram: @soulfulstreaming
* Website: www.soulfulstreaming.com 
‍***Medical Disclaimer:
This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Dr. Dina Pavilonis, CEO and Founder of Green Circle Wellness - the leading functional medicine clinic in Chicago - and author of No More Bandaids, takes Ali and Tina on a wellness journey - from motherhood thru menopause.
As we all look toward 2024 with health + wellness-minded goals, this episode will have you thinking differently about your overall wellness! 
In this episode you’ll learn about: 
How functional medicine differs from traditional medicine helping you treat the root issue instead of the symptomsHow the woman’s body changes every ten years and what to doWhy traditional medicine, in many instances is set up to gaslight women What happens to your thyroid, hormones and nervous system after childbirth and in early motherhood Why keto and intermittent fasting may not be good for youWhy casein sensitivities may be causing your child’s recurring ear infections The early signs of perimenopause + how best to manage it How to get your body and nervous system out of flight or flight modeThe correlation between breast cancer and estrogen metabolismAnd so much more ... 
About Dr. Dina Pavilonis 
Since the beginning of her medical career, Dr. Dina Pavilonis, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies. Utilizing this multi-disciplinary approach, Dr. Pavilonis has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses.
Connect with Dr. P! 
* Instagram: @dinapavilonisMD
* Website: www.greencirclewellness.com 
Connect with Ali + Tina
* Instagram: @soulfulstreaming
* Website: www.soulfulstreaming.com 
***Medical Disclaimer:
This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.
Be Our Guest! 
Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com.

Discover the transformative power of meditation in the season three debut of Soulful Streaming with Davidji, a globally recognized meditation teacher, author, and mind-body wellness expert.
Join us as he explores how meditation can help you get closer to your life's purpose, creativity, deep healing, and sustained joy.
As we approach the winter season and the conclusion of 2023, this episode provides insights to uncover your inner stillness and prepare for a fulfilling 2024, making it your best year yet.
In this episode we’ll talk about: 
Davidji’s journey from working in mergers and acquisitions to the 'aha' moment that changed his life and led him to meditationHis trip to England for a healing meditation retreat led by Deepak Chopra and how that create the pathway for his work and leadership roles at the Chopra Center. The power of presence and how meditation helps us overcome trauma, manage PTSD and live a more present and joyful life. The books - including the Bhagavad Gita - that changed his life.The power of the space between when it comes to creativity David also takes us through a special mediation - 16 seconds to clarity - which creates an interruption in your mind + brings you closer to presence. 
About Davidji
Davidji, a globally recognized mind-body health expert and author, has empowered millions worldwide through his teachings on healing, intention-setting, and manifestation. Known as the Velvet Voice of Stillness, he has created over 1,000 guided meditations available on various platform. 
After a successful career in business, he transitioned to a path of wholeness, apprenticing under Deepak Chopra and David Simon. Formerly the COO and lead educator at the Deepak Chopra Center, he now focuses on integrating stress management, mindfulness, and meditation into modern lives, helping people perform at higher levels and lead purpose-driven lives for over 15 years.
Connect with Davidji
* Instagram: @davidjiMeditation 
* Facebook: David Ji (Flow of Love)
* Website: www.davidji.com
Connect with Ali + Tina
* Instagram: @soulfulstreaming
* Website: www.soulfulstreaming.com 
Be Our Guest! Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com.

In this week’s episode, Ali and Tina are joined by award-winning personal branding expert, author, podcast host and the founder and CEO of the Simple Be agency - Jessica Zweig.
During this fast-moving and energetic conversation, Jessica takes us through her journey from the corporate world to running Cheeky Chicago Magazine to now being CEO of the global personal branding agency … and shares how losing herself along the way helped her discover her authentic path in life.
We talk about intuition, the divine light of the feminine, burnout, relationships, creativity, leadership, healing the nervous system, rituals ... and so much more.
A few additional gems we dive into include: 
-Does spirituality have a place in business?
-How helping people build their personal and business brand actually transforms their lives.
-Why she’s fully focused on joy and why some people have a hard time holding on to joy.
-How to create radical boundaries in your life and how that space helps you manifest your dreams.
-And Jessica reveals a VERY special project that’s working on (we’re all quite excited about it)
SPECIAL GIVEAWAY: We’re giving away 3 copies of Jessica’ best-selling book, “Be - A No Bulls*t Guide to Building Your Self-Worth and Net-Worth by Simply Being,” to three lucky listeners who leave us 5 stars and a review. Take a screen grab of your review and DM it to @soulfulstreaming to be entered into the drawing.
Connect with Jessica Zweig:
Instagram: @jessicazweigWebsite: www.thesimplybeagency.com
Connect with Ali + Tina:
Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com. 

How do you nurture your spirit?
In this solo episode, Ali talks about spiritual self care and the the simple practices she uses when seeking connection.
She kicks off the episode with a sort of Love Letter to Love. She'll share how artists like Ziggy Marley, Val Kilmer, and Alok Vaid-Menon have left her with wisdom and mantra's resonant to the energy we are sensing today. A brief intro intro what's happening in the sky with Saturn in Pisces and the transition into the Age of Aquarius that also are giving clues into our collective experience.
She shares her personal experience of shedding the "Catholic Guilt" and finding new ways to connect to source and surprise revelation she had in the kitchen following a verse from Billy Joel.
***If you loved listening to our podcast as much as we loved creating it, please (please!) give us five stars and leave us a review. Oh and also, tell a friend!  ***
Stream with Ali + Tina:
Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com 
Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com.
***Medical Disclaimer:
This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.