Speaking of Teens Ann Coleman

There are some very clear mistakes that we make when it comes to disciplining our teenagers – not the least of which is understanding the general goal of discipline.

If you’ve “consequnced” yourself into a corner with your teenager, tune in and listen to this episode to figure out how to get back to where you need to be.

Managing behavior issues with teens is definitely an exercise is self-restraint and mindfulness. But you can do it!

Listen in and I’ll tell you how.

Episodes in this series 130, 131, 132, 133, 134, 135, 136, 137

Show Notes for other resources and sources
Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!
Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

Check out PARENT CAMP - a monthly membership where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Plus, expert advice on everything from drug use to screen time and everything in between.


Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)


Connect with us on Facebook or Instagram


Get the FREE GUIDE, "Emotional Awareness Strategies"

What do you do when your teen or tween is acting like a toddler - when they're spewing their unpleasant emotions all over the place? Do you ignore them? Tell them to calm down? Get upset yourself?

Well, today I want to talk to you about how you can use this opportunity to help your teenager develop their emotional intelligence - specifically, their emotional awareness and emotional regulation. This technique is called emotion coaching and it not only helps your teen calm down in that moment, but it gradually helps them learn how to  manage those emotions themselves. 
This technique not only works for teens and tweens but younger children as well. Join me today and learn how to bring more peace into your family.

Other episodes in this series 130, 131, 132, 133, 134, 136, 137

Related episodes 6, 78 and 95 (emotion coaching)
Emotional Coaching FREE parenting guide
SuperBetter App
Happify App
Show Notes for other resources and sources
Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!
Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

Check out PARENT CAMP - a monthly membership where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Plus, expert advice on everything from drug use to screen time and everything in between.


Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)


Connect with us on Facebook or Instagram


Get the FREE GUIDE, "Emotional Awareness Strategies"

Understanding your own thoughts and emotions and how they impact your behavior, will help you manage your emotions so you can be the parent you want to be. 
If you don’t know why you get so upset about certain things, and don’t know how to articulate your feelings, your emotions will consume you. And I’m guessing you’ve realized what happens when you allow your emotions to consume you. 
In this episode I’ll talk about how to get a grip on your emotions instead of allowing them to keep you in a chokehold.   

Other episodes in this series 130, 131, 132, 133, 135, 136, 137

Related Episodes 8, 30 and 127 (your emotions)
Emotional Awareness Strategies FREE parenting guide
Show Notes for other resources and sources
Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!
Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

Check out PARENT CAMP - a monthly membership where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Plus, expert advice on everything from drug use to screen time and everything in between.


Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)


Connect with us on Facebook or Instagram


Get the FREE GUIDE, "Emotional Awareness Strategies"

Have you realized yet that you can't parent a teenager the way you parented them as a child? It's a hard truth. After your kid hits puberty, if you keep trying to manage them and parent them the way you did when they were a child, things will not go well.

Parenting a teen or tween the way you parented them as a child, will guarantee years of power struggles and behavior problems. Instead, you must learn to pivot and give your teen or tween more control, more respect and more power to make decisions (as well as mistakes).

So many parents get this wrong and then struggle for years trying to figure out how to get their teenager to behave the way they want them to. The answer? Change your own behavior.

Other episodes in this series 130, 131, 132, 134, 135, 136, 137

Show Notes for other resources and sources
Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!
Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

Check out PARENT CAMP - a monthly membership where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Plus, expert advice on everything from drug use to screen time and everything in between.


Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)


Connect with us on Facebook or Instagram


Get the FREE GUIDE, "Emotional Awareness Strategies"

Why? Why? Why? Why do teens do the things they do? As the Parent of a teenager, you're probably used to asking yourself this question. If your teen or tween has ever done anything they've always promised they'd never do, you're in good company.

The way the adolescent brain works...well, let's just say, it can be baffling for parents. So, learning the "Why" behind your teen's thoughts, emotions and behavior is extremely import. It allows you to have more empathy, regulate your own emotions about their actions and therefore reign in the conflict. Join me in this episode and you're going to be ahead of the game!

Other episodes in this series 130, 131, 133, 134, 135, 136, 137

Show Notes for other resources and sources
Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!
Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

Check out PARENT CAMP - a monthly membership where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Plus, expert advice on everything from drug use to screen time and everything in between.


Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)


Connect with us on Facebook or Instagram


Get the FREE GUIDE, "Emotional Awareness Strategies"

This is Day 2 of an 8-part series to explain the foundational principles of parenting teens. These are the "basics" that you need to understand to parent your teenagers with less conflict and more connection (plus have more influence in their lives and even change their behavior).

Today, I continue talking about the changes occurring  in your teenager's brain. Specifically, I'll explain how their brain's reward system is in hyperdrive, which can cause them to become involved in activities and situations that you never would have thought possible when they were younger.

 Other episodes in this series 130, 132, 133, 134, 135, 136, 137

Show Notes for other resources and sources
Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. 

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!
Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

Check out PARENT CAMP - a monthly membership where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Plus, expert advice on everything from drug use to screen time and everything in between.


Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)


Connect with us on Facebook or Instagram


Get the FREE GUIDE, "Emotional Awareness Strategies"