Spend Less Time on the Machines and Look Better Naked Ballistic Performance Radio
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On this episode of BPR, Derrick explains how spending less time on the cardio machines will make you look better naked.
⠀
No one wants to spend countless hours doing cardio, yet, you’ve been brainwashed into thinking that’s what’s required to lose weight and change your body composition.
⠀
BUT…
⠀
Cardio does not inherently equal weight loss (not even fasted cardio).
⠀
The BEST way to transform your body is RESISTANCE TRAINING, or even mixed-modal training.
⠀
Why is that the case?
⠀
Tune in to find out 🎧
On this episode of BPR, Derrick explains how spending less time on the cardio machines will make you look better naked.
⠀
No one wants to spend countless hours doing cardio, yet, you’ve been brainwashed into thinking that’s what’s required to lose weight and change your body composition.
⠀
BUT…
⠀
Cardio does not inherently equal weight loss (not even fasted cardio).
⠀
The BEST way to transform your body is RESISTANCE TRAINING, or even mixed-modal training.
⠀
Why is that the case?
⠀
Tune in to find out 🎧
12 min