Stirring Words: God's Wisdom on Wellness Kimberly Taylor and Judi Ulrey

Kim & Judi believe Stirring Words is a good work, but they need your engagement. Listen to their prayerful petition.Support the Show.

We wrap up our EAT! series with specific ideas for putting it all together. When you choose from the four categories of God’s bounty – fruits/veggies, lean proteins, healthy fats, complex carbs – every day’s a buffet!Focus verse: 1 Corinthians 10:31Support the Show.

Complex carbohydrates are delicious Divine gifts. Unfortunately, too many of our carbs come from processed, nutrient-void foods. Tune in to discover yummy new tastes. Focus verse: 1 Corinthians 10:31 Support the Show.

Protein sources aren’t all the same. Animal protein usually packs fat, but vegetable-based bring the same nutrients without all the extra calories. Slim down your diet without sacrificing taste. Focus scripture: 1 Corinthians 10:31Support the Show.

Why do you eat what you eat? Taste? Convenience? Cost? What if every bite was determined by, “Is this nutrient rich?”Focus verse: Proverbs 19:8Support the Show.

If food is your fuel, do you eat when you need it, and don’t when you don’t? Like watching your gas tank, do you fuel when you’re getting low on gas, or do you risk running out? Listen now for tips on eating strategically. Genesis 1:29, Genesis 9:3, Isaiah 40:13-14 Support the Show.