Architect of Resilience Chris Duffin

Welcome to the Architect of Resilience Podcast! In today's episode titled "Precipice," host Chris Duffin delves into the concept of standing on the edge—the precipice—and how it serves as a pivotal kickstart for change in your life. Whether you're leaping into the unknown or finding yourself pushed towards it, Chris explores how these moments of fear and uncertainty can act as powerful catalysts for personal, professional, and strategic growth.
Drawing from his own experiences in business, sports, and personal life, Chris shares invaluable insights on how to recognize and navigate these precipice moments. Get ready to embark on a journey through the cyclical nature of resilience, from the initial leap into the unknown to reaching new peaks of achievement. Tune in and discover how to harness the power of momentum to transform your life, align with your passions, and achieve your goals. Let's step into the precipice together!
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @naboso_technology : The Foundation of Movement. 🦶🏼
Use Code RESILIENCE for 20% off your first order at https://www.naboso.com
 
Contents: 
00:00 Creating momentum through pain and fear.
03:16 Understanding the cyclical nature of navigating life's choices.
07:14 Leaving corporate job, making big personal change.
09:25 Life is unpredictable; embrace the uncertainty.
15:25 Finding purpose, and resilience through sharing personal struggles.
18:06 Sponsor: Naboso Technology. Check it out!
18:57 Choosing growth over identity, embracing life changes.
20:22 Learning and growth come from challenging moments.
23:39 Respect cycles, seek evolution, share your stories.
 
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢 Architect of Resilience podcast 🎙 Author | The Eagle & the Dragon 🦅🐉 📚 Award Winning Design Engineer ⚙️ Endless Evolution ♾️ #1000GrandGoals Squat-Dead 🎬 -

I'm your host, Chris Duffin. In today's Enddelss Evolution episode 2, titled "The Pit," we delve into those moments in life where we feel like we've hit rock bottom. We explore the essential framework to navigate through these low points, leveraging the interpersonal skills that drive human resilience.
Drawing from personal experiences of childhood trauma and recent challenges, I share valuable insights on how to recognize, celebrate, and leverage these difficult moments as opportunities for growth. We discuss the endless evolution model, featuring three key areas: intrapersonal, interpersonal, and extra personal strategies. With practical advice and heartfelt stories, this episode provides you with the tools to not just survive "the pit," but to emerge on the other side stronger and more resilient than ever.
So, let's embark on this journey of acknowledging our struggles, celebrating our resilience, and leveraging our experiences to build a life that truly means something. Tune in now to discover how to transform life's deepest pits into stepping stones for a powerful future.
 
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
 
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢 Architect of Resilience podcast 🎙
Author | The Eagle & the Dragon 🦅🐉 📚
Award Winning Design Engineer ⚙️
Endless Evolution ♾️
#1000GrandGoals Squat-Dead 🎬

Welcome to the debut episode of the Endless Evolution series, titled "Part 1 The Plunge," where we unpack the transformative power of overcoming life's challenges. Join our host Chris Duffin, a renowned engineer, author, and mastermind behind Kabuki Strength, as he shares personal stories revealing his unique framework for growth—what he calls the "endless evolution."
In this episode, Chris discusses the first of his 'six p's' of personal development: The Plunge. Through gripping anecdotes from his life, including overcoming homelessness and battling rattlesnakes at a young age, Chris illustrates how facing our deepest fears can unlock unprecedented strength and clarity. You’ll hear about his recent struggles with business debts, the emotional turmoil of almost losing his home, and the inspiring ways he navigated these challenges.
Prepare to delve deep into the essence of resilience, understanding the potent lessons that come from our most vulnerable moments, and how redefining your values and facing fears head-on can propel you to new heights. Don't miss this powerful kickoff to a series that promises to be as enlightening as it is motivational. Tune in and find out how to turn life's plunges into your most significant opportunities for growth.
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@naboso_technology : The Foundation of Movement. 🦶🏼 Use Code RESILIENCE for 20% off your first order at https://www.naboso.com
 
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢 Architect of Resilience podcast 🎙
Author | The Eagle & the Dragon 🦅🐉 📚
Award Winning Design Engineer ⚙️
Endless Evolution ♾️
#1000GrandGoals Squat-Dead 🎬

Travis Rogers, an elite powerlifter, joins us to share his harrowing journey through severe injuries that could have ended his career—starting with a bilateral quad rupture, moving through a double calf tear leading to compartment syndrome, and an elbow rupture that required surgery. But what didn't end was his indomitable spirit.
Travis talks candidly about the rollercoaster of emotions that followed his injuries, the physical and psychological battles he faced, and the profound mental shift he underwent. Now ranked top ten in singleply after a remarkable recovery, Travis has not only bounced back but also set new standards for what resilience really means. Together, we delve into the importance of community in strength training and how a shift from team camaraderie to individual gains is evolving within the powerlifting circles. Travis also opens up about his decade-long sobriety, discussing the challenges of addictive behaviors within the sport.
Website: Website: https://linktr.ee/papabearrogers
Instagram: @papabearrogers
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@bearfootshoes : The Original Barefoot Lifting Shoe 🐻🦶🏼 Use code RESILIENCE for 10% off your order at https://www.bearfoot.store
@naboso_technology : The Foundation of Movement. 🦶🏼 Use Code RESILIENCE for 20% off your first order at https://www.naboso.com
00:00 Powerlifting career halted by unexpected turn.
09:18 Initial shock, then intense pain from injury.
13:05 Grateful for community support during rehab.
18:52 Tied together through physical therapy and supplements.
24:02 Supportive friends watch nerve-wracking live stream.
32:04 Facing challenges is a universal experience.
35:36 Overcoming fear is crucial in elite sports.
38:25 Building strength through community support and adversity.
47:31 Surprising return to powerlifting after injuries.
51:03 Striving for new fitness and clinical integration.
55:42 Higher standards for referees and cohesive rules are needed.
01:02:06 Raised $8,000 for charity through personal efforts.
 
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢 Architect of Resilience podcast 🎙 Author | The Eagle & the Dragon 🦅🐉 📚 Award Winning Design Engineer ⚙️ Endless Evolution ♾️ #1000GrandGoals Squat-Dead 🎬

In today's episode 13, we're excited to welcome Tamara Walcott, a powerhouse of positivity and determination. Tamara, a world-class powerlifter with a heart as fierce as her lifts, shares her inspiring story of transformation and empowerment. Joining our host, Chris Duffin, Tamara delves into her plans to break records at her own upcoming competition, the Walcott Records, where she aims to elevate powerlifting to the world stage. We'll unpack the muscle and mindset that powers Tamara—from challenging conventional wisdom on strength and body image to her passionate coaching of women through her "Power Mommy Program."
Chris Duffin, innovator and strength philosopher, explores what it means to be an 'Architect of Resilience' alongside Tamara, as they delve into the essence of strength, both in lifting and in life. So, get pumped, find your mantra, and join us for this compelling episode as we break down barriers, lift up spirits, and push the boundaries of what's possible with Tamara Walcott.
Website: https://www.tamarawalcott.com
Youtube: https://www.youtube.com/channel/UCZd81EhppKkjY5lGP1H3Beg
Instagram: https://www.instagram.com/stanefferding/##1000grandgoals
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@buildfastformula : Build Smart. Build Strong. Build Fast. 💪🏼🧬 Use code RESILIENCE for 10% off your order at https://buildfastformula.com
@naboso_technology : The Foundation of Movement. 🦶🏼 Use Code RESILIENCE for 20% off your first order at https://www.naboso.com
 
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Contents
00:00 Powerful motivational speaker inspiring others through values.
05:12 Founded Build Fast Formula for effective supplements.
07:45 Childhood challenges lead to a passion for dance.
10:22 Overcame difficult times, and transformed through adversity.
13:34 Began powerlifting, won first competition in 2018.
15:13 Sponsor: Buildfast Formula
16:52 Inspired to coach by different training programs.
21:05 Turning a negative into opportunity, resilience message.
25:11 Dreamed of being on TV, unexpected call.
29:05 Belief opens eyes to limitless potential.
32:30 Sponsor: Neboso for foot health and recovery.
33:21 Positive self-talk leads to a fearless life.
39:40 Inspiring women, especially moms, to prioritize self-care.
41:34 Women giving and overcoming internal guilt.
45:01 Overcoming weightlifting challenges with muscle mass transformation.
48:52 Belief turned into reality; coaching made a difference.
52:23 Be a role model for your kids.
53:53 Powerlifting competition planned to gain mainstream recognition.
56:41 All coaching and info at www.tamarawalcott.com.
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢 Architect of Resilience podcast 🎙 Author | The Eagle & the Dragon 🦅🐉 📚 Award Winning Design Engineer ⚙️ Endless Evolution ♾️ #1000GrandGoals Squat-Dead 🎬

Chris Duffin sits down with the legendary Stan Efferding, a man who has smashed powerlifting records, achieved IFBB pro status, and innovated nutrition with the Vertical Diet. Stan is here to share his invaluable experience, from working hand-in-hand with the elite, such as NFL football players and strongmen, to his personal journey through health and fitness.
In this episode, we're delving deep into the world of managing stressors, the disciplined use of checklists, and the critical role of tracking progress for achieving peak performance. Stan walks us through his methods, from his meticulous monitoring of his clients' sleep, weight, and meals, to the profound insights gained from hundreds of blood tests that guide lifestyle interventions.
Chris Duffin shares his own personal health discoveries, underlining the conversation about the significance of comprehensive blood panels, especially when dealing with conditions like hashimoto's, low testosterone, and thyroid problems. The discussion illuminates how resilience in fitness and business hinge on managing and optimizing all aspects of health.
We'll also uncover Stan's perspective on the intertwining of obsessive dedication required for sports and business success, his approach to diet and nutrition for bulking athletes, as well as his candid struggles with stress and anxiety.
 
Website: https://stanefferding.com
Facebook: https://www.facebook.com/profile.php?id=100050649602133
Instagram: https://www.instagram.com/stanefferding/#
 
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
 
Contents 00:00 Idolized bodybuilders, worked with top athletes, real people.
07:26 Be careful about the nocebo effect. The willingness to learn is essential for success.
12:53 Avoid overthinking, follow through, and measure progress carefully.
17:03 Trust process, focus, execute, apply in life.
22:46 Balancing goals and transitions in life.
31:04 Baseline testing is crucial for identifying health issues.
32:08 Address markers of concern before medication intervention.
38:18 Authors wrote "Vertical Diet" to address nutrition issues.
47:17 Strength is never a weakness, Mark Bell.
50:32 Sponsor: Marek Health
52:57 Video on vasodilators, muscle enhancement, TRT weight loss.
58:47 Diet: low on fat, high on carbs.
01:02:18 Prioritized health, fitness and stress management routines.
01:07:20 Track daily activities to improve goal achievement.
 
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢 Architect of Resilience podcast 🎙 Author | The Eagle & the Dragon 🦅🐉 📚 Award Winning Design Engineer ⚙️ Endless Evolution ♾️ #1000GrandGoals Squat-Dead 🎬