Strength Training for Hormonal Health in (Peri) Menopause with Kylie Larson The Ali Damron Show

In this episode of The Ali Damron Show, we sit down with Kylie Larson, founder of Elemental Coaching, to discuss the crucial impact of strength training during perimenopause and menopause. Kylie shares her expert insights into how targeted exercise routines can not only build muscle and strength but also stabilize hormonal fluctuations and improve overall well-being during this pivotal stage of life. Tune in to discover practical tips and empowering strategies for integrating strength training into your daily routine and why it’s crucial. 
Kylie's Instagram
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website 
Consults with Ali 
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron