Stress & IBS With Dr Sula Windgassen 50 Shades of Food & Nutrition

Thank you so much for listening to this weeks episode with Dr Sula Windgassen!



Another huge thank you to Symprove for their support with this episode. Make to use the code "SHADES50" for 15% off your first order 💫



In this episode we spoke about:

💫 How physical health conditions present mental symptoms

💫 The placebo and the nocebo effect

💫 How our perceptions have a physiological response

💫 What actually is IBS?

💫 Biopsychosocial factors in IBS

💫 The digestive system

💫 How under fuelling affects the digestive health

💫 How anxiety & stress around food impacts bowel function ft gluten

💫 Symptom focusing

💫 How to identify deep concerns about symptoms & Sula’s starting tips to explore these

💫 Stress-management tools & mindfulness

💫 Why self-kindness is important for helping suffering



More from Sula

Instagram @the_health_psychologist_

Sula’s writing on Medium

Website



More from Isa Robinson

Instagram @isarobinson_nutrition

Looking for 1:1 nutrition counselling? Enquire here

Studies mentioned

IBS RCT as part of Sula’s PhD

Perceived sugar intake vs actual intake study plus a full breakdown in this blog

Predictive factors for IBS 2013 study



Resources and extra reading

Marci Evans EDs & GI symptoms summary

How to start meditation & mindfulness, Mindful



Coping tools for physical response to stress

426 breathing

Box breathing (YouTube)

Progressive muscle relaxation (YouTube)