Such Sweet Thunder Meditation Podcast. Christopher Luard
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- Religion och spiritualitet
Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels.
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Skin, Flesh, Bones, Elements, Feeling Tones.
Here I offer a guided meditation through the anatomy of the body as presented by Ven. Bhikkhu Analayo. In this practice we explore our experience of our body through the skin, flesh, bones, and the elemental qualities of the body: Earth, Water, Fire, and Air. We are then invited into the feeling tones inherent in the human experience. By coming to rest in the experience of pleasant, unpleasant, and neutral we may find ourself inhabiting a non-reactive field of equanimity.
With practice, this practice can lead one to a deeper sense of present moment awareness, and to recognize the not-self aspect of our physicality.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder -
Skin, Flesh, Bones, Elements, Feeling Tones.
Here I offer a guided meditation through the anatomy of the body as presented by Ven. Bhikkhu Analayo. In this practice we explore our experience of our body through the skin, flesh, bones, and the elemental qualities of the body: Earth, Water, Fire, and Air. We are then invited into the feeling tones inherent in the human experience. By coming to rest in the experience of pleasant, unpleasant, and neutral we may find ourself inhabiting a non-reactive field of equanimity.
With practice, this practice can lead one to a deeper sense of present moment awareness, and to recognize the not-self aspect of our physicality.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder
May All Benefit -
Feeling Tones With Inquiry
Here I offer a guided meditation into the feeling tones inherent in the human experience. By coming to rest in the experience of pleasant, unpleasant, and neutral we may find ourself inhabiting a non-reactive field of equanimity.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder
May All Benefit -
Hands of Kindness
Here I guide a meditation designed by Dr Bessel Van Der Kolk designed to nourish our nervous system with the self-generated warmth of kindness.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 38 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. -
The Seven Body Scan. Short Version
Here I offer a guided meditation through the anatomy of the body as presented by Ven. Bhikkhu Analayo. In this practice we explore our experience of our body through the skin, flesh, and bones, then the elements of Earth, Water, Fire, and Air. With practice, this meditation can lead one to a deeper sense of present moment awareness, and to recognize the not-self aspect of our physicality.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 38 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. -
The Seven Body Scan
Here I offer a guided meditation through the anatomy of the body as presented by Ven. Bhikkhu Analayo. In this practice we explore our experience of our body through the skin, flesh, and bones, then the elements of Earth, Water, Fire, and Air. With practice, this meditation can lead one to a deeper sense of present moment awareness, and to recognize the not-self aspect of our physicality.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 38 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder