248 avsnitt

Hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers can come together to learn from one another, be inspired by each other and bond over their similar upbringings and cultural background.  Laugh and cry along with the Super Mamas every week as they share their stories with friends, experts and each other.  New episode every Tuesday.

SuperMamas Paulina and Bricia Lopez

    • Barn och familj

Hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers can come together to learn from one another, be inspired by each other and bond over their similar upbringings and cultural background.  Laugh and cry along with the Super Mamas every week as they share their stories with friends, experts and each other.  New episode every Tuesday.

    Episode 245: Keeping it Real with the Super Mamas: Bricia & Augustina's Birth Story

    Episode 245: Keeping it Real with the Super Mamas: Bricia & Augustina's Birth Story

    A mother always knows best and when it comes to Bricia’s birth story, she really spoke her daughter's, Augustina, birth into existence. Like most births, things didn’t exactly go as planned but Bricia was prepared with research and spoke up to make sure she & baby would have the best options possible. We’re also talking about breastfeeding, how she is nourishing her body postpartum, and the difference between her first & second pregnancy.

    For full show notes visit http://supermamas.com

    • 1 tim. 16 min
    Clean Beauty for the New Mom and Beyond with Gabriela Babila creator of @MatanaOrganics

    Clean Beauty for the New Mom and Beyond with Gabriela Babila creator of @MatanaOrganics

    You know we are big fans of beauty products & self care! This week we interview Gabriela Babila, creator of clean beauty brand Matana Organics Skincare. She started her business when she realized she couldn’t find clean, safe beauty skin care products during her pregnancy and began making them at home. Her passion & positivity for her family, her business, and motherhood really shine in this episode and she is dropping all the gems (or matanas, as you’ll learn) that we needed to hear.
    http://supermamas

    • 41 min
    Making Language Learning Fun with @bilingual_birdies founder, Sarah Farzam

    Making Language Learning Fun with @bilingual_birdies founder, Sarah Farzam

    So many businesses have had to adjust under quarantine but this week's guest had her business flourish even more online.  This week we speak to Sarah Farzam, CEO of the bilingual education program, Bilingual Birdies.  She shares how her program uses music to help kids stay engaged and excited about speaking a second or even a third language and how you can make some extra cash as well while keeping the kids busy this summer. Estas Lista? Escucha ahora mismo! 

    For  full notes, visit http://supermamas.

    • 36 min
    -Keeping it Real: Summer Vibes, the 4th Trimester and Five Years of Súper Mamas!

    -Keeping it Real: Summer Vibes, the 4th Trimester and Five Years of Súper Mamas!

    Five years of Super Mamas! Can you believe it?! So much has happened since we launched 5 years ago - new babies & much more. This week we’re catching up w each other and talking about what we have planned this summer, how Bricia is planning to announce her baby’s gender & the best tips we have learned over the last 5 years. Thank you to all the listeners who has been there for us since the beginning, those who just found us and everyone in between. We can’t wait to bring you more in the coming years!

    • 1 tim. 2 min
    Mothering & Healing Your Soul and Your Inner Diosa with Spiritual Therapist @CosmicChristine, Christine Gutierrez

    Mothering & Healing Your Soul and Your Inner Diosa with Spiritual Therapist @CosmicChristine, Christine Gutierrez

    t’s time to do work! Spiritual work, that is. This week we interview Christine Gutierrez, licensed psychotherapist, life coach, & more. We talk to her about her new book, I Am Diosa, and how she connects the study of the soul to the study of the mind. She also shares tools we need to tap into our spiritual presence & reminds us that we are all divine, and anyone can activate their inner Diosa. Tune in, light a candle & let Cosmic Christine’s energy bring you to a higher place!

    http://supermamas.com

    • 53 min
    Healthy Vaginas and More with Pelvic Floor Therapist Sara Reardon, @the.vagina.whisperer

    Healthy Vaginas and More with Pelvic Floor Therapist Sara Reardon, @the.vagina.whisperer

    Ladies, let’s talk about our vaginas. This week we interview Pelvic Floor Therapist Sara Reardon aka @the.vagina.whisperer. She's teaching us all about our pelvic floor muscles and why it’s important to keep them healthy. We cover everything from why we can’t hold in our pee after having kids and how to poop correctly, plus what a proper kegel feels like and what we should be teaching our daughters about their vaginas. We don’t talk about vaginal health enough! Get your vag ready for some healthy ex

    • 1 tim. 8 min

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