Team Early AF William Koepke

Join Jeremy and I as we recap the April Nature walk.



We chat all about birds, climate, the value in old and dead trees, and some teasers for May outdoor community events and future Tapped Maple Syrup releases.



Join us on the next walk on May 9th, details at the FB group link.



SP Nature Group



Advocate Wellness Services - (My Gym)



Tapped Maple Syrup



Team Early And Fit Patreon


Scholze Family Beef – Amazing Taste, Delivered




---

Support this podcast: https://podcasters.spotify.com/pod/show/william-koepke/support

My friend Jeremy Solin and I recap month 9 of our Green Circle Nature wander project.



We chat watersheds, migrating birds, this crazy winter/spring, and of course that liquid gold maple syrup.



You can find out more about the wandering group HERE



Team Early And Fit on PATREON



Tapped Maple Syrup PAGE







---

Support this podcast: https://podcasters.spotify.com/pod/show/william-koepke/support

Join Jeremy Solin and I for the February Nature walk recap. This "el nino" winter has been wild, and this walk was no different.

Making time to take a trip out into nature without a productivity goal. No need to measure calories, distance, or intensity. Our goal will be a better understanding of our home and the plants and wildlife we live with. Excited to share our mutual love of wandering in the woods with everyone.



Buy Tapped Maple Syrup

THE GOODS



AWS Gym Info

AWS



Remote Coaching or to support the show

TEAF


Scholze Family Beef Box

BEEF



---

Support this podcast: https://podcasters.spotify.com/pod/show/william-koepke/support

Join Counselor Steve and I as we discuss "Restoration" the February Mental Health topic of the month.



Every month Steve and I chat about the monthly topic from a physical and mental health perspective.



More Info about the Gym

AWS



For Remote Coaching or to Support the Show

TEAF



Scholze Family Beef Box

BEEF


---

Support this podcast: https://podcasters.spotify.com/pod/show/william-koepke/support

Jeremy and I recap the January Nature walk.

We finally got snow, polar vortex temps, following animal tracks in the snow, how do ducks stay warm and dry in the winter, and Jeremy's feeling for the 2024 maple syrup season.



Join the FB group for monthly walk dates and updates.



Gym Info


Tapped Maple Syrup


Home | Scholze Family Beef


Team Early AF Patreon




---

Support this podcast: https://podcasters.spotify.com/pod/show/william-koepke/support

Welcome to the January Update for AWS. Counselor Steve and I chat what we have going on with the program for January and what community events we

have planned.



We will be covering Recovery, Restoration, and Resiliency to start the year.

Like what you hear?

Join us for a 1 week workout trial in January or February this year!



Team Early AF on Patreon

patreon.com/user?u=10594390



Scholze family beef


Home | Scholze Family Beef

AWS Website


Support & Accountability - Advocate Wellness Services








---

Support this podcast: https://podcasters.spotify.com/pod/show/william-koepke/support