Thank You Heartbreak with Chelsea Leigh Trescott Chelsea Leigh Trescott

In a world filled with uncertainty and challenges, finding happiness can often feel like an elusive goal. In this episode, Chelsea engages in a captivating conversation with author Beth Romero about her recently released book, Happy AF, and her mission to prove that happiness is not just a fleeting emotion, but a choice that can be practiced and cultivated through consistent efforts. Beth addresses the incongruence between internal feelings and outward presentation and emphasizes t...

In this courageous episode, we explore the complex world of codependency, trauma, and the healing path towards self-sovereignty. Our guest speaker The Conscious Codependence Coach, Cheryl Fidelman, bravely shares how her own codependent patterns formed as a result of her early exposure to trauma and instability. At the tender age of 4, she was sexually molested and two years later her father left after a domestic violence dispute, leaving her to shoulder the weight and responsibility of manag...

Tune in as we sit down with the inspiring anti-bullying activist and author of "My Real-Life Rom Com," Carrie Berk. Together, we journey through the fascinating world of modern relationships, where the realms of dating apps, influencer status, and mental health intersect.Prepare to relate as we peel back the layers of our personal stories, revealing how our self-concept intricately weaves its threads into our love lives in this digital era. We'll challenge the notion that "people always leave...

Celebrated for her prominent role in As the World Turns, actress Melanie Smith has redirected her professional journey toward the exploration of heartache, grief, and reinvention. Her endeavors have encompassed guiding numerous individuals in breaking free from their past, unearthing their authentic identities, and masterminding profound shifts in their life trajectories.Joining Thank You Heartbreak at the 7-minute mark, Melanie provides an exclusive peek into the genesis of her inaugural boo...

Clinical psychologist and author Dr. Cortney Warren is an expert on addictions, self-deception, romantic relationships, eating pathology, and the practice of psychology from a cross-cultural perspective. In today’s episode, she joins Chelsea 9:45 minutes in to talk about her latest self-help book on breakups, Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction. Gems from this episode: overcoming love addiction with radical self-honesty, the skill o...

Two-time guest, musician, beloved mindfulness writer, and author of Kickass Recovery, Billy Manas, joins Chelsea 9:30 minutes in for their yearly check-in about all the highs and lows they're recovering from. Billy Manas:Website: https://www.billymanas.comKickass Recovery: via AmazonSubstack: https://substack.com/profile/12500734-billy-manaselephant journal: https://www.elephantjournal.com/profile/billy-manasMusic Show Dates: https://www.billymanas.com/showsInstagram: https://www.instagram.co...