25 avsnitt
That Wisconsin Girl Mary Rufledt
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Award winning broker/owner and fitness focused unashamed foodie, Mary Rufledt reflects on her life and success and shares tips and secrets she has learned along the journey.
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Baking and Cooking for the Holidays with Tony Draganowski of Bijou Bistro
Tony Draganowski of Bijou Bistro in Eau Claire WI joins the show this week to talk about his background and passion for cooking, baking and dining! He also shares a few helpful tips on how to make your holiday experience memorable!
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Episode 24: Fitness Freedom with Alisha Lange
Alisha Lange owner of Fitness Freedom in downtown Eau Claire, WI talks about about making health and fitness practical and meaningful.
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Episode 23: Mindset featuring Kim Ayres, Brooke Gardow, and Mellie Artema
Mary hands over the microphone this week to Kim Ayres, Brooke Gardow and Mellie Artema to talk about the importance on mindset!
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Episode 22: Passion and Wellness with Diane Degenhardt
In this episode Diane Degenhardt discusses the importance of finding passion in life along with the importance of wellness as we age.
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Episode 21: Suicide Prevention with Brooke Gardow
Mary turns the podcast over to Brooke Gardow this week. Brooke shares her very personal and moving story and shares tips on how to make it through difficult situations
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Episode 20: The Four Agreements with Kim Ayres and Brooke Gardow
This week Mary hands the show over to Fitness and Health experts Kim Ayres and Brooke Gardow