Podcast by The Art of Manliness
Podcast by The Art of Manliness
#616: A Guide for the Journey to Your True Calling
One of the most burning questions in life is what it is you're called to do with it. What is your life's purpose? What great work are you meant to do?
Guidance on this question can come from many sources, and my guest today says that one of the best is the Bhagavad Gita, a text of Hindu scripture thousands of years old. He's a psychotherapist, yoga teacher, and author of The Great Work of Your Life: A Guide for the Journey to Your True Calling. Stephen Cope and I begin our conversation with an introduction to the Bhagavad Gita, the significant influence it's had on philosophers and leaders for ages, and what it can teach us about making difficult decisions. We then discuss the insights the Gita offers on the four pillars of right living, beginning with discerning your true calling or sacred duty. We unpack the three areas in your life to examine for clues to your life's purpose, and why that purpose may be small and quiet rather than big and splashy. Stephen then explains the doctrine of unified action, why you have to pursue your calling full out, and why that pursuit should include the habit of deliberate practice. We also discuss why it's central to let go of the outcome of actions to focus on the work itself, and the need to turn your efforts over to something bigger than yourself. All along the way, Stephen offers examples of how these pillars were embodied in the lives of eminent individuals who lived out their purpose.
Get the show notes at aom.is/gita.
#615: How to Develop Authentic Gravitas
When it comes to how you're perceived in your professional life, it's likely you want to be taken seriously. You want your words to carry weight. You want to be influential and listened to, regardless of your position in a company. You want to carry yourself with gravitas.
My guest today is an organizational psychologist and executive coach who explains how to cultivate this quality in her book Authentic Gravitas: Who Stands Out and Why. Her name is Rebecca Newton and we begin our conversation together by delving into the traits that go into embodying gravitas, as well as the myths we have about this quality. We discuss how gravitas doesn't necessarily include confidence and charisma, as well as its false manifestations. Rebecca then walks us through the steps to carrying yourself with gravitas in meetings and presentations, including why you should script the beginning and end of your speeches, and how to put more gravitas into your voice and words. We also discuss what to focus on when you're pulled into an impromptu conversation, how to get real feedback about how you can improve the way you carry yourself, and how to convey gravitas in online communication. We then discuss why practicing self-leadership is so important to developing gravitas, why Rebecca thinks everyone needs to create a "personal thought leadership window," and how you can use your drive to and from work to become more thoughtful and reflective. We end our conversation with the questions you should start asking yourself today to develop more gravitas.
Get the show notes at aom.is/gravitas.
#614: Get Out of Your Mind and Into Your Life
When most of us run into obstacles with how we think and approach the world -- whether in terms of dealing with mental health issues like depression and anxiety or simply making progress with our relationships and work, we typically try to focus in on solving the perceived problem, or we run away from it. In either case, instead of feeling better, we feel more stuck.
My guest today says we need to free ourselves from these instincts and our default mental programming and learn to just sit with our thoughts, and even turn towards those which hurt the most. His name is Steven Hayes and he's a professor of psychology, the founder of ACT -- Acceptance and Commitment Therapy -- and the author of over 40 books, including his latest A Liberated Mind: How to Pivot Toward What Matters. Steven and I spend the first part of our conversation in a very interesting discussion as to why traditional interventions for depression and anxiety -- drugs and talk therapy -- aren't very effective in helping people get their minds right, and how ACT takes a different approach to achieving mental health. We then discuss the six skills of psychological flexibility that undergird ACT and how these skills can be used not only by those dealing with depression and anxiety but by anyone who wants to get out of their own way and show up and move forward in every area of their lives.
Get the show notes at aom.is/liberatedmind.
#613: How Soldiers Die in Battle
War is about many things: glory, violence, courage, destruction. But at its heart is death. Each side in a conflict tries to kill as many of the enemy as possible, while avoiding being killed themselves.
The way these deaths have played out over thousands of years of warfare has changed not simply based on the way martial technology has changed, but also on the way that the psychological and cultural pressures that have led societies and individual men to fight have changed.
My guest today, Michael Stephenson, is a military historian who explores these evolutions in his book The Last Full Measure: How Soldiers Die in Battle. Today Michael and I discuss the forces that led soldiers to their fate over the centuries, from advancements in weaponry to the expectations of social class. At the beginning of our conversation Michael discusses why he wanted to write this book, and the balance he had to walk in trying to describe the reality of death on the battlefield, without conveying those details in a sensationalistic or titillating manner. We then trace the history of death in war, beginning with its primitive beginnings and working our way to the modern day. Along the way we discuss how gunpowder changed the nature of warfare, the effect that distance has on how heroic a confrontation seems, why artillery is particularly terrifying, what motivates soldiers to fight, and much more.
This is a surprisingly enlightening and humane look at an oft glossed over aspect of the human experience.
Get the show notes at aom.is/lastfullmeasure.
#612: Grillmaster Secrets for Flame-Cooked Perfection
It's almost summer and you know what that means: grilling season is upon us. To help ensure that you have your best grilling season ever, today I talk to Matt Moore, AoM's resident food writer and the author of Serial Griller: Grillmaster Secrets for Flame-Cooked Perfection. We begin our conversation discussing Matt's trips around the country to glean the best stories and tips from our nation's foremost grillmasters. We first unpack why the Maillard reaction is so important to creating delicious browned food, and how to ensure you get that effect when you grill. From there we dive into more of the secrets of better grilling, including the pros and cons of different types of fuels and grill types and the essential tools to have on hand when making flame-cooked grub. Matt then offers his surprising take on the best way to grill a burger and explains how to grill the perfect steak, cook chicken so it doesn't dry out, and fire up fish without it falling apart. We end our discussion with Matt's grilled, mouth-watering alternative to a traditional peach cobbler.
You'll be ready to fire up the grill after listening to this show.
Get the show notes at aom.is/serialgriller.
#611: How a Weekly Marriage Meeting Can Strengthen Your Relationship
Several years ago, Kate and I implemented a practice that has helped strengthen our relationship. It's called a "marriage meeting," and we got the idea from my guest today. Her name is Marcia Naomi Berger, and she's a therapist and the author of Marriage Meetings: 30 Minutes a Week to the Relationship You've Always Wanted. Marcia and I begin our discussion with how she developed the idea of marriage meetings and why couples can benefit from implementing this habit. We then unpack the four-part agenda of the marriage meeting, which includes showing appreciation, discussing household chores, planning for good times, and resolving big issues, and Marcia explains why you need to do the steps in that particular order. She then addresses the possible objection to meeting with one's spouse in a more structured way, and explains why the format of the marriage meeting is more effective than trying to discuss these things on the fly. She then provides tips and insights on how to execute each part of the marriage meeting, including the importance of being specific with your appreciation, following up on to-dos, and scheduling good times both as a couple and as individuals. Marcia then shares advice on what to do if you want to start the marriage meeting practice but your spouse doesn't, how your meetings can take as little as 15 minutes, and how best to communicate during the meeting so that each partner will feel good about keeping up this game-changing habit.
Get the show notes at aom.is/marriagemeeting.
Value you just rarely get anywhere else
Brett Mckay at the Art of Manliness is an expert at pumping out life changing content. He does an incredible about of valuable interviews and brings up a flood of interesting topics. A top 5 podcast for any man.
Return of the renaissance man
Hi there Brett! I hope you read this because I want to let you know how much I appreciate your podcast. I gave this review the title “Return of the Renaissance man” because you are really helping men to become happy, healthy , and informed individuals. And even if the content is equally informative and entertaining for women, I think it’s great that you are helping men to feel better about themselves. Your podcast helps men to become better men which actually benefits everyone .
Thank you and keep up the good work 🙏💪
Good content, interspersed with garbage
Have listened for the better part of a year and this podcast generally holds up well, but now and again a real turd drops, such as when Bill Irvine was hosted and the host let him spew his lies and hatred all over the ether. What was Brett thinking when he published that episode?