The Athletic Mind

Taylor Cook
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Podden: The Athletic Mind

Elevate your game with Taylor Cook, a Mental Performance Coach and former collegiate and professional hockey player. Explore the crucial mental aspects of sports and gain valuable tools and insights to enhance your athletic performance, coaching skills, and leadership abilities.

  1. 2 SEP.

    Understanding Menstruation, Amenorrhea, and Menopause in Female Athletes with Adrien Cotton

    In this episode, Taylor chats with Adrien Cotton, a wellness coach and creator of MASTER Menopause NOW! Adrien shares her expertise on how menstruation, amenorrhea, perimenopause, and menopause affect female athletes. We discuss the physical and mental challenges these phases bring and the importance of men—coaches, partners, fathers—understanding and supporting the women in their lives through these transitions. Tune in for practical insights on managing these changes while maintaining peak performance and well-being. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Connect with Adrien ⁠ website: www.adriencotton.com IG https://www.instagram.com/adrienmcotton/ FB https://www.facebook.com/adrienmcotton LN https://www.linkedin.com/in/adriencotton/ Let's connect! ⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠ |⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠ | ⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠ | ⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠ Resources Learn more about mental coaching - ⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠Taylored Minds⁠⁠

    46 min

  2. 20 AUG.

    Road to the PWHL with Noemi Neubauerova

    In this episode, Taylor sits down with Noemi Neubauerova, a rising star in women’s hockey and a standout player with an impressive international career with the Czechia Women's National Team. From her early days on the ice to her upcoming season with Toronto in the PWHL, Noemi shares her inspiring journey, including the challenges she’s faced and the strategies that helped her succeed. They delve into what first sparked her passion for hockey, her experiences playing at the international level, and her hopes for the future of women’s hockey. Tune in to hear Noemi’s story and her vision for the sport she loves. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Follow Noemi's Journey ig/nemo_neubauerova Let's connect! ⁠⁠⁠linkedin/taylorbcook⁠⁠⁠ |⁠⁠⁠ ig/taylorbcook_⁠⁠⁠ | ⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠ | ⁠⁠⁠twitter/taylorbcook_⁠⁠⁠ Resources Learn more about mental coaching - ⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠Taylored Minds⁠⁠

    47 min

  3. 5 AUG.

    BIG NEWS for Women’s Sports Podcasts with Chris Sinclair of Rinkside Rundown

    Join Taylor Cook for an exciting episode as she welcomes Chris Sinclair, host of the Rinkside Rundown podcast and a dedicated writer for PWHL Ottawa at The Hockey News. Chris shares his inspiring journey into the women's hockey arena, revealing his passion for spotlighting the incredible stories of female athletes through his work. Plus, don’t miss a major announcement that will have listeners buzzing with excitement! Tune in for an insightful and thrilling conversation you won’t want to miss! If you found this episode to be of value, share it on social or with a friend, and leave a review!! Connect with Chris! ⁠⁠⁠⁠linkedin/chrissinclair⁠⁠⁠⁠ |⁠⁠⁠⁠ ig/rinksiderundownpod⁠⁠⁠⁠ | ⁠⁠⁠⁠tiktok/chrissinclairrr⁠⁠⁠⁠ | ⁠⁠⁠⁠twitter/chrissinclairrr Follow along with WSPN! ⁠⁠⁠⁠linkedin/wspnofficial⁠⁠⁠⁠ |⁠⁠⁠⁠ ig/wspnofficial | ⁠⁠⁠⁠tiktok/wspnofficial⁠⁠⁠⁠ | ⁠⁠⁠⁠twitter/wspnofficial Let's connect! ⁠⁠linkedin/taylorbcook⁠⁠ |⁠⁠ ig/taylorbcook_⁠⁠ | ⁠⁠tiktok/taylorbcook_⁠⁠ | ⁠⁠twitter/taylorbcook_⁠⁠ Resources Learn more about mental coaching - ⁠⁠https://www.taylored-minds.com/⁠⁠ Get access to free performance resources at ⁠⁠Taylored Minds⁠⁠

    45 min

  4. 22 JULI

    Coping with the Loss of a Loved One as a Competitive Athlete

    Join Taylor Cook this week as she explores how competitive athletes can cope with the loss of a loved one while managing their sports careers. She covers the unique challenges athletes face, including balancing grief with performance pressures. We delve into effective coping strategies, such as creating a supportive environment with open communication and flexibility in training. Learn practical advice on how to maintain your well-being and navigate this difficult time. *Remember, seeking professional help is crucial if you're struggling; find the support you need to help you through this challenging period. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Let's connect! ⁠linkedin/taylorbcook⁠ |⁠ ig/taylorbcook_⁠ | ⁠tiktok/taylorbcook_⁠ | ⁠twitter/taylorbcook_⁠ Resources Learn more about mental coaching - ⁠https://www.taylored-minds.com/⁠ Get access to free performance resources at ⁠Taylored Minds⁠ Affiliates - Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ - Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_

    35 min

  5. 24 JUNI

    Post Season Recovery for Athletes

    Taylor delves into the crucial topic of post-season rest and recovery for athletes, focusing on both physical and mental rejuvenation and performance enhancement. In this episode you'll learn how to optimize your recovery with practical tips on rest, hydration, nutrition, and injury management, discover effective strategies to boost your mental resilience and overall well-being, and understand the balance between rest and preparation for the next season to prevent burnout and ensure peak performance. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Let's connect! linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_ Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free performance resources at Taylored Minds Affiliates - Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ - Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_

    31 min

  6. 10 JUNI

    Elevating Women's Ball Hockey with Karen Levin

    The podcast returns after a brief hiatus! This week, Taylor welcomes Karen Levin, owner of Summit Strategy Consulting, co-founder of the United Women's Ball Hockey Foundation, and a member of the USA Women's National Ball Hockey Team. Karen discusses her journey into ball hockey and her dedication to promoting and expanding the sport internationally. If you enjoy this episode, leave us a rating or review and share with a friend! Ready to catch a game? See the schedule for the ⁠2024 World Ball Hockey Championships Learn more about ball hockey USA Ball Hockey Canada Ball Hockey United Women's Ball Hockey Foundation ISBHF Connect with Karen - Summit Strategy Consulting Let's connect! in/taylorbcook ig/taylorbcook_

    52 min

  7. 9 JUNI

    The Journey of a Pro Skating Coaching with Cathy Andrade

    Listen in as we explore the remarkable journey of Cathy Andrade, a female power skating coach who broke barriers from figure skates to hockey greatness. Uncover her secrets to success in this episode, filled with insights on her journey working with a mental performance coach, building not one - but two businesses, and so much more! Tune in to for this inspiring story of passion, perseverance, and triumph. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Let's connect! linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_ Contact Cathy linkedin | instagram Cathy's Power Skating - https://cathyspowerskating.com/ Extra Hour Hockey Training - https://extrahourtraining.com/ Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN

    53 min

  8. 9 JUNI

    How to Stop Social Comparison and Step Into Strength

    This week, Taylor explores the pervasive issue of social comparison in athletics. In this episode, she discuss the harmful effects of social comparison on athlete well-being and performance, and shares practical strategies to break free from the comparison trap. Whether you're an athlete, coach, or sports enthusiast, this podcast offers valuable insights to help you cultivate a healthier mindset and reach your full potential in sports. Tune in and discover how to thrive beyond social comparison! If you found this episode to be of value, share it on social or with a friend, and leave a review!! Let's connect! linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_ Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN

    47 min
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Om

Elevate your game with Taylor Cook, a Mental Performance Coach and former collegiate and professional hockey player. Explore the crucial mental aspects of sports and gain valuable tools and insights to enhance your athletic performance, coaching skills, and leadership abilities.

Information

  • Skapad av
    Taylor Cook
  • Aktiva år
    2022 - 2024
  • Avsnitt
    83
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Taylor Cook
  • Programmets webbplats
    The Athletic Mind

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