The Birth Experience with Labor Nurse Mama Trish Ware, RN

Trish shares her expert tips & insights on managing pain tolerance and raising the pain threshold during labor. 
She emphasizes that your current pain tolerance level does not significantly impact your ability to handle labor pain. 
Trish breaks down the importance of education, mindset, and preparation in raising your pain threshold during labor. 
“ If you go into your labor understanding how intense it's gonna get, and preparing your body, having tools at your disposal, and having your mind ready to manage that pain intentionally,  you're gonna be so freaking blown away by how much pain you'll actually be able to tolerate.” - Trish
She also touches on her comprehensive birth programs, which focuses on her three part framework: knowledge, mindset, and advocacy to empower you to navigate childbirth with confidence. 
This episode will leave you understanding the difference between pain tolerance and pain threshold, and the potential for a better birth experience through preparation and the right mindset.
00:51 Understanding Pain Tolerance in Labor
04:20 The Power of Education and Mindset in Childbirth
07:23 Tools and Techniques for a Better Birth Experience
11:32 Concluding Thoughts and Next Steps

More from this episode: 
Use code POD50 for 50% off Labor Nurse Mama’s birth courses today!

Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the...

Trish answers viewers questions from addressing women’s questions about their pregnancy, to navigating decisions and situations during childbirth.
She covers a wide range of topics in this Q&A, including the importance of education on labor to make informed decisions, understanding and managing Braxton Hicks contractions, the significance of staying hydrated during pregnancy, dealing with polyhydramnios, vaccinations given to newborns, and responding to various pregnancy-related questions from listeners. 

Trish emphasizes the significance of being educated about childbirth options, and actively participating in decision-making throughout the childbirth process. 

“ You don't ever want to refuse or accept anything without knowledge. Knowledge is power, and you want to be the one making the decisions, not someone else.” - Trish


Additionally, Trish provides practical advice on dealing with fast labors, the effect of gestational diabetes on subsequent pregnancies, and addressing birth trauma. 

The episode serves as an educational resource aiming to empower expectant mothers and their partners through shared knowledge and experiences.

Follow Trish on Instagram and TikTok to join one of her live Q&A sessions!

01:22 Understanding Braxton Hicks Contractions
02:53 Dealing with Amniotic Fluid Concerns
03:52 Newborn Vaccinations and Medications: Making Informed Choices
07:49 Hair Coloring During Pregnancy: Safety Tips
08:33 Feeling Baby's Movements and Position Changes
09:53 Early Labor Advice and Managing Fast Labors
15:53 Induction Insights: Preparing for a Positive Experience
18:02 Addressing Pregnancy Concerns: Discharge and Baby's Size
19:32 Postpartum Normalities: Understanding Lower Back Pain
20:50 Addressing Common Concerns: Glucose Tests and Post-Birth Procedures
21:38 Understanding Labor Interventions: Pitocin and Epidurals
23:33 Newborn Care Questions: Vitamin K, Assessments, and More
24:24 Delivery Expectations: Second Time Around and Induction Choices
29:03 Pregnancy Aches, Pains, and Health Queries
31:26 Making Informed Decisions: Inductions, Natural Birth, and Birth Trauma
34:33 Special Circumstances: High-Risk Pregnancies and Blood Thinners

Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with...

Trish dives into the subject of labor induction while offering expert guidance on making informed decisions on whether to be induced or not. 
She covers these key topics around labor induction:
Distinguishing between medical and elective reasons for labor induction.Risks and benefits of labor induction. The importance of making informed decisions. 

Trish shares her own experiences and insights into the evolving practices around induction, including the impact of guidelines and studies such as the ARRIVE study. 

As always, Trish emphasizes the importance of understanding options and strategies for making informed decisions. 

“If you don’t know your options, you don’t have any” - Trish

Advocating for patient education and empowerment, Trish shares her birth classes & membership, highlighting the labor bat signal for personalized support in navigating induction decisions.

00:50 Is Induction Right for You? 
02:37 Medical vs. Elective Reasons for Induction
04:01 Understanding The Induction 
08:42 Making Informed Decisions on Labor Induction
11:37 Navigating Induction: Strategies and Support
15:13 The Power of Waiting: Embracing Natural Labor
16:35 Closing Thoughts: Fearless Birth Experience

Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my

Trish invites Nathan Riley, a home birth doctor and holistic gynecologist who advocates for and supports out-of-hospital birth, to The Birth Experience for an important conversation around the passionate call for change in the culture of birth & healthcare.
This conversation explores the limitations of the healthcare system in childbirth, the importance of informed consent, and the impact of unnecessary medical interventions.

Trish and Nathan advocate for a holistic approach to childbirth and empowering women through knowledge and understanding of their rights and options.

They discuss the historical context of obstetrics while sharing personal stories and insights from their careers, aiming to empower listeners to navigate their childbirth experiences with confidence and support. Both of them emphasize the importance of client-centered care in childbirth and how they approach this in their practices for a more positive birth experience.

00:55 Introducing Nathan Riley: The Home Birth OBGYN
05:47 Historical Context of Obstetrics and Gynecology
07:37 Addressing the Challenges of Informed Consent in Childbirth
20:12 The Impact of Medical Interventions
24:08 The Importance of Postpartum Support 
25:45 Exploring the Impact of Communication in Labor and Delivery
26:41 Emergency C-Sections: Perception vs. Reality
29:23 Challenging Conventional Birth Practices 
32:35 The VBAC Lab: Empowering Women Through Education
36:22 Navigating the Healthcare System: Advocacy and Individualized Care
46:12 The Power of Personal Health in Pregnancy and Birth

Connect with Dr. Nathan Riley, OBGYN:
Find Nathan on Instagram: @nathanrileyobgyn
Visit Nathan's website BelovedHolistics.com
Listen to Nathan’s podcast The Holistic OBGYN

Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then a...

Trish shares her expert insights on the advantages of laboring at home as long as possible to reduce hospital interventions. She shares how to prepare for this through childbirth education, labor coping tools, and having an educated birth partner.
Listen in as Trish shares her top tips on navigating childbirth with confidence, emphasizing the importance of preparation, mindset, and laboring at home longer for a more positive birth experience. 
Trish introduces her three-part framework:
Gaining knowledge - take a birth class!Cultivating a strong, supportive mindset.Having a birth plan.
Trish offers practical advice on when to head to the hospital and the power of being well-prepared to ensure a less intervention-filled birth experience.
00:50 The Power of Mindset in Childbirth
02:08 Advocating for Yourself and Your Birth Choices
03:12 Why Staying Home Longer Can Lead to a Better Birth Experience
04:50 Mastering Your Mindset for Labor 
09:22 Essential Tools and Tips for Laboring at Home
16:36 The Importance of a Supportive Birth Partner
21:42 When to Head to the Hospital: Timing Your Arrival
25:56 Join Our Birth Classes for a Comprehensive Guide
26:53 A Special Offer for Aspiring Female Business Owners
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See...

This episode, with two nurse mamas, navigates through birth trauma while providing tips to have a more positive birth experience.
Introducing Mama Nurse Tina, mom of four, and a labor and delivery nurse since 2012 having worked as ER nurse before then. Tina started her social media platform as a way to empower women in childbirth education, help them feel knowledgable in their pregnancy and able to advocate for themselves when they bring their brand new baby into the world.
Trish and Tina share their extensive experiences and insights from their careers in nursing, focusing on the importance of communication between healthcare providers and mothers-to-be to minimize birth trauma. They emphasize the power of education, preparation, and the right to advocate for oneself during childbirth.
The conversation also touches on their personal journeys and challenges within the healthcare system and the significant impact of positive patient-provider interactions on childbirth experiences.
00:57 Introducing Mama Nurse Tina
03:15 Tina's Story: From Emergency Nursing to Labor and Delivery
07:43 Navigating Birth Trauma: Insights and Strategies
12:58 Empowering Birth Experiences: Communication and Advocacy
20:21 The Impact of Nurse-Patient Connection
21:13 Educating for Empowerment: The Power of Knowledge
22:51 The Emotional Weight of Birth Experiences
24:46 Enhancing Birth Experiences Through Mindfulness
26:59 Addressing Birth Trauma and Healthcare Inequalities
31:20 Closing Thoughts and How to Connect
Connect with Mama Nurse Tina:
Tiktok @mama_nurse_tina
Instagram @mama_nurse_tina
Facebook Mama Nurse Tina
Youtube Mama Nurse Tina
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then a href="https://labornursemama.com/calm-labor-confident-birth/" rel="noopener noreferrer"...