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The Burnout Show Jess Jones
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- Näringsliv
What are the signs of burnout? How to cope with burnout? How to recover from burnout? How to avoid burnout? These questions and more, are answered in The Burnout Show with host Jess Jones; a weekly conversation with special guests, who generously share their burnout stories including how they pulled themselves out of the slump. Jess also chats with health and wellness experts on how to best navigate burnout when you’re in the thick of it, as well as how to avoid it returning. Tune in for an honest and no BS discussion about how we as humans get ourselves to the point of burnout and how we can better take care of ourselves so we can breakup with burnout for good.
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#60 - FINAL EPISODE: 10 years ago, Emma Seibold combined her passion for wellness and her business and marketing experience to create Barre Body, which has become one of Australia's favourite workouts.
10 years ago, Emma Seibold combined her passion for wellness and her business and marketing experience to create Barre Body, which has become one of Australia's favourite workouts. When the pandemic hit, Emma and her husband (like many business owners) had to quickly pivot to keep their business afloat. Drawing on the lessons she learned following significant loss and grief, Emma shares how she was able to maintain her self-care and hold space to support her team as they navigated the effects...
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#59 - Alicia Edge is a sports and performance dietitian who works with elite and professional athletes and everyday active people looking to be their best selves.
Alicia Edge is a sports and performance dietitian who works with elite and professional athletes and everyday active people looking to be their best selves. After Alicia studied nutrition she realised that it's so much more than what you eat and that nutrition is powerful when it comes to our overall wellbeing, resilience, and ability to cope in challenging times. Connect with Alicia EdgeInstagramLinkedInWebsite
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#58 - Vanessa Vanderhoek is a corporate consultant and self-described 'accidental' functional nutritionist. After learning to manage her and her daughter's complex health conditions Vanessa became clear on the role biochemistry plays in overwhelm and st
Vanessa Vanderhoek is a corporate consultant and self-described 'accidental' functional nutritionist. After learning to manage her and her daughter's complex health conditions, Vanessa clarified the role biochemistry plays in overwhelm and stress, and how we can manage and recover from burnout. In this juicy episode we spoke about all things clarity, action, detaching from outcomes, and unlearning the idea that just because something is common, that doesn't make it normal or healthy.Connect w...
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#57 - Mollie Eliasof is a psychotherapist and coach from Manhattan, NY, who works with Fortune 50 C-Suite executives and public figures to make their complexities simpler.
Mollie Eliasof is a psychotherapist and coach from Manhattan, NY, who works with Fortune 50 C-Suite executives and public figures to make their complexities simpler. She talks about what self-care looks like for people who work in supporting professions, the importance of rituals and mindfulness, and her top tip for people who find themselves in overwhelm and burnout.Mollie Eliasof is a psychotherapist, coach, + consultant helping high powered and high profile individuals to become an even mo...
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#56 - Sarah Anderson is a multi-passionate visibility and social impact strategist. She shares the benefits of setting up a holistic life that works best for your unique circumstances, plus the lessons learned about managing energy effectively (or not).
Sarah Anderson is a multi-passionate visibility and social impact strategist (and one of Jess' oldest friends!). In a wide-ranging conversation, we spoke about setting up a holistic life that works best for your unique circumstances. Sarah's passion for combining authentic communication, life strategy about who you are and what you want, and business strategy. She also shared the tips and lessons she's learned about managing energy effectively (or not) and the silver linings of her own burnou...
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#55 - Rebecca Reynolds-Moore is a consultant and coach who guides female founders to monetise their brilliance and create a meaningful impact through entrepreneurship.
Rebecca Reynolds Moore is a consultant and coach who guides female founders to monetize their brilliance and create a meaningful impact through entrepreneurship. We talk about common blocks and stuck points affecting women and her tips for overcoming them, and the lessons from her burnout experience.Rebecca Reynolds Moore, InANutshell Consulting founder, investor, strategic advisor, and a female entrepreneur coach. Emboldening female entrepreneurs to confidently OWN their identity and take ac...