62 avsnitt

The CALM & COZY Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief.
Please Note that this podcast was not specifically intended as a podcast to put you to sleep, it's a podcast ABOUT sleep. But watch for the episodes labelled, "Bedtime Story" for sleepy bedtime listening.
Beth Wyatt is an Insomnia, Rest & Self-Care Coach, professional napper, and occasional blogger. She has her first book coming out this summer, The Calm & Cozy Book of Sleep (which you can pre-order on Amazon now!) and is currently recording an album of sleep meditations. Find her on Instagram as @sleepcoachbeth, and on her website at www.sleepcoachbeth.com

The CALM & COZY Podcast Beth Wyatt

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The CALM & COZY Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief.
Please Note that this podcast was not specifically intended as a podcast to put you to sleep, it's a podcast ABOUT sleep. But watch for the episodes labelled, "Bedtime Story" for sleepy bedtime listening.
Beth Wyatt is an Insomnia, Rest & Self-Care Coach, professional napper, and occasional blogger. She has her first book coming out this summer, The Calm & Cozy Book of Sleep (which you can pre-order on Amazon now!) and is currently recording an album of sleep meditations. Find her on Instagram as @sleepcoachbeth, and on her website at www.sleepcoachbeth.com

    I Tried A Float Tank!

    I Tried A Float Tank!

    I went floating in a sensory deprivation tank and didn't freak out...but didn't have a life-changing epiphany either. This episode explores the benefits of floating, what it is, what it felt like, and how Jake and I felt after our recent one hour float session. (I'll give you a hint - one of us wants to go back and the other doesn't.)

    • 10 min
    Sleepy Bedroom Paint Colors

    Sleepy Bedroom Paint Colors

    This episode will help you choose the perfect paint color to make your bedroom cozy and sleepy! As a former house painter, color consultant, and Benjamin Moore employee, paint is kinda my thing. This short, but helpful, episode will give you the best color shades to promote sleep, while giving you a few tips on making the decision a little easier. Whether you're moving into a new home or wanting to update your beautiful bedroom, this is the episode for you!

    • 11 min
    Q&A with Sleep Coach Beth

    Q&A with Sleep Coach Beth

    It's my first episode in four months, and I'm back with a few controversial answers to your well-meaning questions. I'll tell you what I think about shift workers, how I really feel about the "best" essential oil companies, and how I find moments of calm and self-care throughout my busy day. I also have a new cute musical intro.
    Grab my FREE 5-minute in-bed relaxing meditation at www.sleepcoachbeth.com

    • 12 min
    A Chat About Mom Sleep

    A Chat About Mom Sleep

    This episode is the first of its kind on The CALM+COZY Podcast - An in-person interview recorded while on vacation in Abbotsford, British Columbia.
    Who can go from being a heavy sleeper her whole life to hearing her child tiptoe across her bedroom floor? A mom of two young girls, of course! My cousin, Laura, has an in-person chat with me about how her sleep has changed since pregnancy, and how being a mom of a two year old and a five year old changes everything, even a 30+ year sleep routine. Even if you don't have kids, I think you'll still enjoy this conversation with one of my favorite relatives. Laura and I talk about where our love for naps comes from, our favorite sleep stories from when we were kids, and other sleep-related topics.

    • 40 min
    The Magic of Melatonin

    The Magic of Melatonin

    Your body makes melatonin on a daily basis, and its primary task is to regulate your sleep-wake cycle without ever having to wander the supplement aisle. This episode will teach you a handful of simple ways you can become a melatonin-making machine starting tonight!
    Products mentioned in this episode can be found at https://www.sleepcoachbeth.com/sleep-aids
    This episode's sponsor is ZenBev, the all-natural sleep drink. Save 10% off your order with the coupon code, SLEEPCOACH10, at http://www.zenbev.com

    • 15 min
    Bedtime Story; The New Dress (Virginia Woolf)

    Bedtime Story; The New Dress (Virginia Woolf)

    For those of you who love being read to, find my voice somewhat relaxing, and/or miss my Grown-Up Bedtime Stories podcast, here's me reading a short story by Virginia Woolf for 20 minutes. No intros, no ads, just me and the calming music. Goodnight!

    • 20 min

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