The Charles Eoghan Experience Charles Allan Price
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Talking gains and Jiu-Jitsu with two elite coaches helping your game on and off the mats
Hosted on Acast. See acast.com/privacy for more information.
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#84 Eoghans Competing In CJI
00:00 - 03:45 - Introduction, ringworm, recent training tales
03:45 - 05:30 - Eoghan is doing CJI
05:30 - 06:40 - Training without water
06:40 - 09:20 - How to become more shredded
09:20 - 10:15 - Why you never need to stop taking creatine regardless of weight cuts
10:15 - 12:07 - Best instructional for beginners, strong body for Jiu Jitsu
12:07 - 15:28 - Best steroids for BJJ, passing details
15:28 - 19:15 - R-Guard details
19:15 - 21:20 - Plyometrics for Jiu Jitsu
21:20 - 24:45 - Mind body connection
24:45 - 29:35 - How to warm up and RPE and isometrics (isometrics are important from a rehab perspective - will discuss more details next podcast)
29:35 - 31:15 - Choi bar details
31:15 - 34:45 - Jiu Jitsu in 5 years and age limits for grapplers
34:45 - 36:11 - Nordic progressions
36:11 - 37:10 - Mikey vs Souza
37:10 - 37:20 - Leg lock escapes
37:20 - 38:09 - Lower back injuries
38:09 - 38:27 - NZ BJJ
38:30 - 42:00 - ADCC matches to look forward to 88kg
42:00 - 44:11 - Closing notes and recent affairs
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information. -
#83 CJI vs ADCC - Rulesets And Potential Match Ups
00:00 - 04:45 - Introduction, staph, ringworm and recent training details
04:45 - 07:00 - Squat and deadlifts
07:00 - 08:12 - Runescape
08:12 - 10:40 - How to get the most out of a 30 minute gym session
10:40 - 13:38 - Best height to weight ratio
13:38 - 14:06 - Wrestling for BJJ
14:06 - 15:45 - Taking creatine
15:45 - 18:23 - CJI and ADCC
18:23 - 22:15 - How to train the neck
22:15 - 28:14 - Supplements to take and fibre intake to improve health - https://www.instagram.com/p/C1ej-ymNOq8/?hl=en&img_index=1
28:14 - 31:05 - CJI Ruleset and potential matches ups
31:05 - 32:40 - Music choices while training
32:40 - 34:55 - Smashed saddle and off balancing
34:55 - 36:30 - Cardio vs BJJ for conditioning
36:30 - 38:00 - What plyometrics do
38:00 - 39:30 - Full time Jiu Jitsu athlete making money
39:30 - 40:20 - Working around shoulder injuries
40:20 - 42:41 - Closing notes how to work with us
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information. -
#82 Craig Jones Invitational & Sports Specific Training
00:00 - 04:45 - Introduction, recent training details
04:45 - 06:10 - Best stand up for Jiu Jitsu and fencing for knife fighting
06:10 - 08:00 - Best way to catch the heel
08:00 - 10:50 - What makes a good white belt
10:50 - 11:44 - Bodylocking details
11:44 - 13:10 - Best instructionals for pressure passing
13:10 - 18:30 - Tib raises
18:30 - 20:51 - Craig Jones Invitational
20:51 - 23:55 - Avoid CNS fatigue why lifting heavy weights
23:55 - 26:10 - Improve attacks from guard
26:10 - 27:15 - Gordon Ryan supine/seated guard
27:15 - 28:25 - Why strength training will be more helpful then conditioning
28:25 - 32:10 - Disguising techniques to set them up properly
32:10 - 37:40 - Drama about the post with Maggy
37:40 - 38:35 - Spats prevent staph
38:35 - 38:55 - Leg entries from failed bolos
38:55 - 39:40 - Footsweeps and off balances
39:40 - 41:55 - Rehab and strength training
41:55 - 42:45 - Tunnels
42:45 - 43:27 - Closing notes
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information. -
#81 Why New Wave Is So Dominant Right Now
00:00 - 04:30 - Introduction, recent training tales
04:30 06:30 - Weight and Jiu Jitsu
06:30 - 10:32 - Matteuz Footlocks and bolo vs Levi
10:32 - 14:00 - Vietnam Tunnels Vs Jewish Tunnels
14:00 - 16:00 - Rib injury and learning out to breath correctly
16:00 - 17:41 - Reverse close guard
17:41 - 22:56 - Sandbags, stones and deadballs
22:56 - 24:25 - Crossface details
24:25 - 34:20 - Gordon Ryan passing and UFC fight pass 28:00
34:20 - 35:50 - Barefoot shoes
35:50 -36:30 - Bigger opponents
36:30 - 41:55 - Lower back injuries and closing notes
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information. -
#80 Jump Scissors & The Evolution Of Jiu Jitsu Techniques
00:00 - 04:15 - Recent events and training
04:15 - 06:20 - Favourite steroid of choice
06:20 - 08:30 - Passing to avoid leg attacks
08:30 - 09:10 - Jelking
09:10 - 11:30 - Why you should take creatine
11:30 - 12:30 - Sprawl passing
12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors
22:30 - 25:10 - Australia and living overseas
25:10 - 26:28 - Injuries on knees
26:28 - 27:10 - How to avoid mental burnout - REEL
27:10 - 31:20 - How to rotate strength exercises around in a program
31:20 -33:25 - Dagestani diet
33:25 - 37:35 - Plyometrics and how to strengthen your calves
37:35 - 39:27 - Ashi and saddle details and how to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information. -
#79 Alex Jones, Eddie Abbew And How To Train Properly For BJJ
00:00 - 04:00 - Recent training tales
04:00 -10:25 - What weights training actually does for you
10:25 - 12:40 - Best BJJ gyms in LDN
12:45 - 15:40 - How to gain weight for an active person
15:40 - 17:40 - Triple Threat
17:40 - 20:30 - Whoop and Eddie Abew
20:30 - 21:31 - Vaping
21:31 - 22:30 - Pull Ups vs Chin Ups
22:30 - 23:10 - Can a black belt change their game
23:10 - 25:25 - Music choices
25:25 - 29:25 - How to compete against bigger opponents and Alex Jones
29:25 - 32:42 - Evening nutrition protocols
32:42 - 34:03 - Favourite Instructionals
34:03 - 35:34 - Mat Strong Program
35:34 - 37:26 - Jozeph Chen
37:26 - 38:40 - How to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.