The Charles Eoghan Experience Charles Allan Price

00:00 - 02:00 - Introduction, recent tales
02:00 - 02:45 - Control K Guard when on top 
02:45 - 04:30 - Boston Teabag 
04:30 - 05:40 - Smoking weed 
05:40 - 06:30 - Rest time for plyos 
06:30 - 08:26 - Inverting Tips 
08:26 - 10:15 - Gym lifts 
10:15 - 12:25 - BJJ Injuries  
12:25 - 15:30 - Pummelling Lasso 
15:30 - 17:38 - How many sets for gym work 
17:38 - 21:50 - Bottom mount 
21:50 - 23:30 - Choibar details
23:30 - 26:30 - Zone cardio work 
26:30 - 32:38 - Craig Jones ADCC & no banter in other sports 
32:38 - 33:40 - Dima wrestling video 
33:60 - 36:00 - Eating on competition day 
36:00 - 38:25 - Closing notes 
How to support the podcast:
Instagram: 
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs 
 
Join The Team: https://app.fitr.training/p/matstrongonline 
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 
Eoghans Gym: 
https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:11 - Introduction, Taylor trial run, recent training tales
06:11 - 08:05 - Upcoming ADCC plans
08:05 - 11:20 - Thoughts on GI training
11:20 - 18:00 - ADCC vs IBJJF
18:00 - 20:00 - Drug testing for competition
20:00 - 23:40 - Injuries
23:40 - 25:45 - Plyometrics
25:45 - 26:30 - Jewish tunnels
26:30 - 28:05 - False reap
28:05 - 29:35 - Taylor learning Jiu Jitsu
29:35 - 34:33 - How Taylor accelerated leg locks
34:33 - 39:00 - Mateusz Szczecinski
39:00 - 41:15 - Steamdeck
41:15 - 43:25 - Split Squat camping
43:25 - 45:30 - Megegali, Roberto
45:30 - 50:15 - ADCC Trials US
50:15 - 53:45 - ADCC Predictions
53:45 - 58:00 US Tales and being high
58:00 - 1:04:15 - Taylor staying with Dean Lister
1:04:15 - 1:06:00 - Tren City
1:06:00 - 1:14:50 - Smoking Weed
1:14:50 - 1:19:30 - Warm up for comps
1:19:30 - 1:27:45 - Dealing with nerves on competition day and ADCC Trials breakdown
1:27:45 - 1:30:00 - Gordon Ryan
1:30:00 - 1:37:00 - WWE
1:37:00 - 1:40:33 - Steroids & IV’s
1:40:30 - 1:46:27 - Top Banter, Fanatics
How to support the podcast:
Taylor IG: https://www.instagram.com/taylorade96/?hl=en
Instagram: 
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
 
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:54 - Introduction, Christian Ozbek
00:54 - 07:45 - Recent Polaris matches 
07:45 - 09:09 - Spine mobility and strength 
09:09 - 11:20 - Owen Jones dissing Christian previous podcast and other questions about Christian 
11:20 - 12:15 - People who don’t tap 
12:15 - 13:45 - Favourite judoka and Eoghans next comps
13:45 - 14:27 - Group training 
14:27 - 15:50 - How useful is a toe point 
15:50 - 18:00 - Dream match ups 
18:00 - 20:21 - Can you return to UFC at a later age 
20:21 - 21:30 - Best bang for buck S and C 
21:30 - 23:10 - Polaris match revisited 
23:10 - 24:01 - How to keep your neck safe while inverting - reel 
24:01 - 27:30 - Charles’ Jiu Jitsu 
27:30 - 28:51 - Eoghans Pateron 
28:51 - 32:32 - Odd match up question
32:32 - 34:46 - Closing notes and how to support the podcast 
How to support the podcast:
Christians IG: https://www.instagram.com/thewizardofozbek/?hl=en 
Instagram: 
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs 
 
Join The Team: https://app.fitr.training/p/matstrongonline 
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 
Eoghans Gym: 
https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction, steroids and autism 
01:30 - 02:30 - Watching matches and Instructionals
02:30 - 03:30 - Competing at a high level
03:30 - 04:30 - Crackhead tales 
04:30 - 11:30 - Dima’s Jiu Jitsu journey 
11:30 - 16:00 - Owen Jones meeting Dima 
16:00 - 19:50 - Strategies for top level opponents 
19:50 - 27:45 - Dima’s coaching plans for future and pirating BJJ fanatics 
27:45 - 32:00 - Our dear friend Xiao Song 
32:00 - 36:00 - Jozef Chen’s jiu jitsu journey 
36:00 - 38:45 - Video games 
38:45 - 46:30 - Jozef’s jiu jitsu background and progressing quickly 
46:30 - 55:10 - Thoughts in drilling and understanding concepts 
55:10 - 1:02:00 - Approaching rounds to progress your jiu jitsu
1:02:00 - 1:03:30 - Christian Ozbek 
1:03:30 - 1:09:00 - Strength training 
1:09:10 - 1:11:02 - Video games 
1:11:02 - 1:15:50 - Masters divisions and competing 
1:15:50 - 1:18:50 - Nicknames 
1:18:50 - 1:28:30 - Upcoming seminars and tournaments (Polaris & ADCC) 
1:28:30 - 1:29:30 - Old moves and new school jiu jitsu 
1:29:30 - 1:31:12 - How to support the podcast 

How to support the podcast:
Owens IG: https://www.instagram.com/owenjonesbjj/ 
Jozefs IG: https://www.instagram.com/jozefchenjj/ 
Dimas IG: https://www.instagram.com/dima_murovanni/ 
Instagram: 
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs 
 
Join The Team: https://app.fitr.training/p/matstrongonline 
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 
Eoghans Gym: 
https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:20 - Introduction, recent tales and current training schedule 
06:20 - 07:02 - Mark Macqueen or Silviu who is stronger 
07:02 - 08:30 - Best bodyweight exercises for BJJ
08:40 - 10:00 - 50/50 details 
10:00 - 14:25 - BJJ vs MMA strength and conditioning training 
14:25 - 16:00 - Ops that don’t tap in comp 
16:00 - 16:30 - Tunnels
16:30 - 17:53 - Getting back to BJJ post COVID
17:53 - 20:15 - Saddle details and teached sessions vs drilling 
20:15 - 21:13 - Supersetting gym work 
21:13 - 22:13 - Saddle details 
22:13 - 24:05 - Tendons/Ligaments 
24:05 - 25:19 - Autism or Steroids 
25:19 - 26:22 - Best plyos for BJJ 
26:22 - 29:40 - Sports and knee on belly details 
29:40 - 33:20 - Mental fatigue 
33:20 - 34:25 - At what angle do stairs become ladders
34:25 - 35:47 - Starting leg locks advice 
35:47 - 37:35 - Standing up from 50/50 and Boston teabag 
37:35 - 39:11 - Bulking/Cutting phases for BJJ 
39:11 - 43:15 - How to stop gassing for BJJ 
43:15 - 44:17 - How to support the podcast 
How to support the podcast:
Instagram: 
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs 
 
Join The Team: https://app.fitr.training/p/matstrongonline 
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 
Eoghans Gym: 
https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:40 - Introduction, recent tales
01:40 - 11:30 - AIGA details  
11:30 - 13:45 - How to improve grip strength for BJJ 
13:45 - 15:22 - Inside Ashi Defence 
15:22 - 16:07 - Push/Pull/Squat 
16:07 - 17:18 - Train around finger injuries 
17:18 - 18:45 - Mount details 
18:45 - 20:00 - Weights duration 
20:00 - 22:10 - RDLR high stepping details 
22:10 - 22:45 - Sparring étiquette 
22:45 - 24:15 - Fav Joint Lock and choi bar details 
24:15 - 27:35 - How to improve your cardio for BJJ 
27:35 - 28:30 - BJJ moves 
28:30 - 29:47 - Eoghans gym and teaching
29:47 - 31:36 - How to support the podcast 
How to support the podcast:
Instagram: 
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs 
 
Join The Team: https://app.fitr.training/p/matstrongonline 
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 
Eoghans Gym: 
https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.