The Coaching Happiness Podcast with Kathi Rañeses Coach Kathi Rañeses

After coming out of the pandemic, people have become more mindful of their health and staying healthy for longer - mind, body, and spirit - which is always a good thing! Coach Kathi explores the wellness trends from this year, how you can incorporate them into your wellness routines, and her recommended spots in Metro Manila for getting them.

It's been a long two years, but welcome to Season 3! It's been a busy couple of years, so before we kick things off I'd thought a little life update would be in order of what I've been up to and and how I'm moving forward in 2024. There are a few changes, a new partnership with old friends, learning a new skill (which feels like I've accidentally enrolled in medical school to some degree), and a whole lot more! I've missed everyone - and I hope the felling's mutual!

For this season ender episode, Coach Kathi reflects on the biggest humbling life lessons she learned looking back at most of 2021, pulling from her own experiences and how she'll be applying them to her new year, setting her up to win!

November is Gratitude month, and Coach Kathi talks about why having an attitude of gratitude - always being grateful for everything and expressing it - is important and how it corresponds to happiness and our overall wellbeing. Gratitude is the cornerstone of happiness, and is such an important skill to build for better relationships, learned optimism, and a thriving life!

Coach Kathi explains the concept of the Future Self and dives into how you can use it as a powerful tool to change your life completely. Participate in the exercise for building a rock solid relationship with your future self and how gifting yourself today will help set your future self up for so much success.

In this episode, Coach Kathi goes into what it takes to be a badass and how to generate BAE (badass energy) on a daily basis. Being strong and successful isn't the same as being arrogant - it's about being consistent and willing to feel all the feelings, and making decisions regardless of the outcome.