46 avsnitt

Are you often told that you’re too sensitive? Maybe you struggle to control your emotions and acting on them has made your life more difficulty. Maybe you work to just not feel because your emotions are intense. If so you might be an emotionally sensitive person. In this podcast series, Dr. Karyn Hall, author of The Emotionally Sensitive Person, describes the characteristics of the emotionally sensitive and ways to manage overwhelming feelings. Learn more about Dr. Hall and read her blog at www.houstondbtcenter.com.

The Emotionally Sensitive Person Podcast Dr. Karyn Hall PhD

    • Hälsa och motion

Are you often told that you’re too sensitive? Maybe you struggle to control your emotions and acting on them has made your life more difficulty. Maybe you work to just not feel because your emotions are intense. If so you might be an emotionally sensitive person. In this podcast series, Dr. Karyn Hall, author of The Emotionally Sensitive Person, describes the characteristics of the emotionally sensitive and ways to manage overwhelming feelings. Learn more about Dr. Hall and read her blog at www.houstondbtcenter.com.

    Session 47: Perfectionism & Loneliness

    Session 47: Perfectionism & Loneliness

    Learn about the effects of perfectionism on how we feel.

    • 16 min
    Session 46: Play

    Session 46: Play

    Play is not just for children. Learning to let go of seeing adulthood as being overly serious can improve your mood.

    • 16 min
    Session 45: Benign Interpretations

    Session 45: Benign Interpretations

    Karyn Hall talks about benign interpretations.

    • 8 min
    Session 44: Avoiding Discomfort

    Session 44: Avoiding Discomfort

    Avoiding discomfort is a natural, learn more about this response.

    • 15 min
    Session 43: Types of Therapy in Mental Health

    Session 43: Types of Therapy in Mental Health

    With so many options in therapy, which one will work for me?

    • 5 min
    Session 41: Seeing the World as You Are

    Session 41: Seeing the World as You Are

    Perspective is important, learn about how we see the world as individuals.

    • 10 min

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