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The Endurance Lab Coaches Corner Podcast The Endurance Lab
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Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports.
To learn more, visit our website at https://www.endurancelab.fit
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Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane - S2E5
Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane with the Coaches Corner as well as offer advice for others on what went well and what they experienced during their ride.
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Tips on outdoor workouts, avoiding burnout and when to take a break - Coaches Corner S2E4
This week and the Coaches Corner we cover tips on how to complete your outdoor workouts without a power meter, how to avoid burnout and to enjoy your cycling as well as how to know when it's time to take a break and recharge from your training.
#endurancelab #teamodz #endurance #cycling #cyclingpodcast #podcast
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Changing your bib shorts, cadence training and helping your coach - S2E3
Coaches Corner Episode 3 covering bib short best practices, the benefits of cadence training on the bike and how to help your coach help you!
#endurancelab #teamodzspokane #teamodz #endurance #cyclingpodcast #cycling #bibs #cadence #coaches #podcast
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How the NEW Endurance Lab works - S2E2
Details on how you can achieve you training and racing goals this year with the coaches and community of the Endurance Lab.
#endurancelab #teamodz #teamodzspokane #endurance #cycling #cyclingpodcast #podcast
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Send in a voice message: https://podcasters.spotify.com/pod/show/theendurancelab/message -
Coaches Corner returns with updates from the Endurance Lab - S2E1
Updates on what we have been up to at the Endurance Lab and the announcement of the return of the Coaches Corner Podcast!
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Kona Ironman Predictions and Hot Topics - Coaches Corner 77
Recording Date: 10/06/2019
Kona Ironman Predictions and Hot Topics - Coaches Corner 77
In this episode, our topics include:
History of Ironman Kona
https://en.wikipedia.org/wiki/Ironman_World_Championship
Hot Topics
Training
We are seeing athletes taking all different locations for an advantage on race day
Injuries
Equipment -
More tech based equipment
Aero helmets
Nutrition
Heat considerations?
Athletes to watch
https://www.trirating.com/kona-odds/
Mens Pro
http://www.220triathlon.com/news/ironman/kona-2019-who-will-win-the-mens-race-at-this-years-ironman-world-championships/13039.html
Women Pro
http://www.220triathlon.com/news/ironman/2019-ironman-world-championships-predictions-who-will-be-crowned-queen-of-kona/13040.html
https://www.triathlete.com/2019/10/ironman/will-this-crazy-kona-trend-hold-true-in-2018_335022
#kona #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast
THE COACHES CORNER
Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores, Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports.
Coaches Corner Podcast: https://anchor.fm/theendurancelab
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THE ENDURANCE LAB
The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner.
Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available.
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FOLLOW THE ENDURANCE LAB
Website: https://www.endurancelab.fit/
Facebook: www.https://www.facebook.com/endurancelab/
Instagram: https://www.instagram.com/theendurancelab/
Forum: https://discuss.endurancelab.fit/
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Send in a voice message: https://podcasters.spotify.com/pod/show/theendurancelab/message